How harmful is milkshake weight loss to human health

The ingredients of milkshakes are relatively simple, usually consisting of milk, fruits, and ice cubes. Eating milkshakes to lose weight in a short period of time may have a weight loss effect; However, long-term consumption may affect the body's intake of other nutrients, making it prone to malnutrition. Obesity is usually caused by the absorption of more calories than consumption, and the excess calories are converted into fat deposits in the body. The proliferation or increase in volume of fat cells in the body may lead to overweight. If you only eat milkshakes for three meals a day to lose weight, it may lead to malnutrition and anemia, resulting in symptoms such as pale complexion, general fatigue, and mental exhaustion; Additionally, it may induce hypoglycemia and hypotension.

Weight loss requires long-term persistence and should be carried out according to scientific methods, with a reasonable combination of three meals, even distribution of meat and vegetables, and a preference for coarse grain foods such as buckwheat noodles and millet as the main staple, in order to reduce the intake of high-fat and high cholesterol foods; Dietary control should also be accompanied by active physical exercise, such as swimming, skipping rope, and jogging.