How effective is the tomato method for weight loss

The weight loss effect of tomato method varies from person to person, mainly depending on individual metabolic differences and execution methods. The low calorie and high dietary fiber characteristics of tomatoes help increase satiety, but relying solely on this method may lead to nutritional imbalance. Tomatoes contain only 18 calories per 100 grams and are rich in lycopene, vitamin C, and potassium. Its high moisture content can temporarily alleviate hunger, and dietary fiber can slow down gastric emptying rate. Short term substitution of high calorie foods may lead to weight loss, but weight loss is mostly due to water loss. Long term single consumption can easily lead to insufficient intake of protein and essential fatty acids, which may result in fatigue and weakened immunity. Some people may experience discomfort such as acid reflux by consuming large amounts of food on an empty stomach, which may irritate the gastrointestinal mucosa.

The tomato method should be combined with other low-fat and high protein foods, such as chicken breast, eggs, or tofu, to avoid muscle loss. It is recommended to control the daily intake of tomatoes within 300 grams and consume them in portions. Patients with chronic gastritis or gastroesophageal reflux should avoid eating raw food on an empty stomach before meals. In terms of exercise, it is necessary to maintain 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking or swimming, to prevent a decrease in basal metabolic rate.

Scientific weight loss should follow the principle of balanced diet, and tomatoes can be included as an auxiliary ingredient in weight loss meals. If there are signs of dizziness, menstrual disorders, etc., it is necessary to adjust the diet structure in a timely manner and consult a nutritionist. It is recommended to evaluate the effect through changes in body fat percentage rather than just weight numbers, and if necessary, combine medical nutrition therapy.