How do women exercise to lose weight? Different types of women have different weight loss methods

Obesity is not conducive to physical health and makes the body look ugly. Therefore, many women will embark on the path of weight loss. However, blindly choosing various sports for weight loss cannot increase the burden on joints and bones if the exercise exceeds the physical load, which is not worth the loss. How do women exercise to lose weight? Different types of women have different weight loss methods!

1. Weight loss exercises for adolescent women

The exercises suitable for adolescent women to lose weight mainly include doing sports activities, dancing, swimming, and running. adolescence is a critical period for physical development and learning, and it is not recommended to engage in high-intensity exercise. It is recommended to choose coordination or flexibility training, with exercise time controlled at around 45 minutes and at least three times a week.

2. Postpartum weight loss for women

The golden period for weight loss is 6 months after giving birth. It is recommended to choose gentle exercises such as walking or yoga within 6 months. Resistance or aerobic exercise can be performed after 6 months postpartum. You can persist in brisk walking for at least 15 minutes every day. In addition, targeted muscle training should be carried out according to the physical characteristics of pregnant women, mainly focusing on shaping the legs, buttocks, chest, and abdomen. After giving birth, the body is quite special, and weight loss should be carried out under the guidance of professionals. Exercise once every 2 days, and each exercise should last for more than 30 minutes.

3. Weight loss for women who sit for long periods of time at work

For those who sit for long periods of time at work, they should choose exercises that are suitable for themselves, as they can persist for a long time. Flexibility training should be combined with aerobic exercise as much as possible. It is recommended to choose sports such as playing ball, running, or skipping rope. The exercise time should be at least 30 minutes, and exercise at least 3-5 times a week. After finishing a meal, it is not advisable to sit in your seat immediately. You can take a 30 minute walk to reduce sitting time. After working for an hour, try to stand up and move for 10 minutes, otherwise a large amount of fat will accumulate in your legs and abdomen.

4. Weight loss Exercise for Middle aged and Elderly People

Middle aged and elderly people should choose a gentle exercise method, but choose the appropriate exercise program and intensity according to their own situation. Aerobic exercise should be the main focus, followed by appropriate flexibility or coordinated training. It is recommended to choose brisk walking, hiking, dancing, swimming, etc., exercise for more than 20 minutes each time, but exercise according to one's ability, and ensure that there are three aerobic exercises per week. If you experience chest pain and dizziness during exercise, you should stop exercising to avoid accidents.

Warm reminder

It is important to choose appropriate exercise and weight loss methods based on age characteristics. Blindly follow a light diet, maintain moderate exercise, and avoid taking weight loss pills indiscriminately. Eat three meals a day at a fixed time and quantity, and chew slowly during meals.