How do office workers lose weight? What are the weight loss recipes

In fact, weight loss is relatively easy, as long as everyone can persist, they will definitely be able to lose weight. For office workers who are trying to lose weight, what to have for lunch is their top concern. Because lunch is usually eaten outside, many people are worried about gaining weight. In fact, office workers can bring their own lunch or order some low calorie meal sets outside. So, how should office workers eat lunch to lose weight? Let's take a look at the lunch weight loss recipe combinations for office workers.

Lunch weight loss recipe and method for office workers

1. Pork and radish soup

Ingredients: green and red radish (washed and peeled, cut into blocks), honey jujube (washed, pitted, slightly soaked), lean meat (washed, not cut), tangerine peel (a little, soaked and washed).

Method: Add water to tangerine peel and put it into a pot. Bring it to a boil over high heat, then add all the ingredients and bring it to a boil. After boiling, turn to low heat and simmer for about three hours.

One or two bowls of slimming Congee (such as job's tears porridge, oatmeal Congee, lotus leaf Congee, etc., job's tears Congee can effectively eliminate edema, oatmeal Congee can promote gastrointestinal digestion, lotus leaf Congee has the effect of reducing weight.)

II. Green beans chicken diced rice

Materials: green beans, skinless chicken breast, ham, red radish, mushrooms, winter bamboo shoots, rice.

Recipe:

1. Wash the germ rice and soak it in a small amount of soy sauce.

2. Cut green beans, chicken breast, ham, carrots, mushrooms, and winter bamboo shoots into small pieces and mix well with a small amount of salt and wine. Then mix them with rice and steam in an electric pot for 30-40 minutes. After they are cooked, put them into a bento.

3. Three ounces of spinach, blanch in boiling water, mix with some salt, and then put in the toilet as a side dish.

III. Coarse Grains Rice

Ingredients: One cup of rice, half a cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice, and 8 dried red dates.

Method: Soak barley and black rice in cold water for 8 hours in advance. After soaking, put them in an electric rice cooker along with rice, glutinous rice, and millet. Add an appropriate amount of water according to the usual cooking ratio. As barley and black rice are relatively hard, you can add more water than usual, which is about one compartment of the electric rice cooker. Then add red dates and cook them like regular rice.

IV. Chicken breast Rice and vegetable roll

Ingredients: 20g chicken breast, 120g rice, a little dried laver. Rice and vegetable roll vinegar: 1 tablespoon of vinegar, 1 tablespoon of sugar, 1 tablespoon of cooking wine.

Recipe:

1. Boil the chicken breast in boiling water and tear it into thin strips by hand for later use.

2. Mix vinegar, sugar, and cooking wine in a 1:1:1 ratio and boil them in a pot. Stir it evenly, squeeze the rice into a small Rice and vegetable roll shape by hand, and then wrap it with laver.

In addition to the above 4 recipes, there are also some foods that can help with weight loss. Let's take a look at what to eat for a weight loss lunch together?

Anti aging and anti-cancer food - broccoli

Broccoli is rich in antioxidants, vitamin C, and carotenoids. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

Beauty Food - Fresh Fruits and Vegetables

Fresh fruits and vegetables are rich in carotenoids, vitamin C, and vitamin E. Carotenoids are the best anti-aging elements, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.

Best Protein Source - Fish

Fish provides a large amount of high-quality protein and has a high digestion and absorption rate, making it the best choice for supplementing high-quality protein. Meanwhile, the cholesterol content in fish meat is very low, so it does not bring in more cholesterol while consuming high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Maintaining Vitality Food - Cabbage

Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Lipid lowering Food - Onion

Onion can clear blood and help lower cholesterol.

Antioxidant food - Tofu

In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. Meanwhile, legumes contain a chemical called "isoflavones", which are effective antioxidants. Please remember that 'oxidation' means' aging '.

Conclusion [SEP]: Do you know how to lose weight healthily? For weight loss, we still need to take it seriously and persist in exercising. For busy office workers, they may not have time to prepare lunch for themselves every day, so the four weight loss lunch recipes introduced by the editor above are relatively simple and suitable for office workers to prepare with meals.