How do I eat to lose weight in cold weather? Compared to sweet potatoes, this is a combination of high fiber and low calorie

When winter comes, appetite is like a floodwater that has been opened, like a hot pot milk tea wheel On the battlefield, the number on the weight scale quietly climbed. At this moment, there are always people staring at the roasted sweet potato stall and unable to move their legs, silently reciting in their hearts, 'Coarse grains are always better than cake.' But the old man next door at the sweet potato stall smiled meaningfully - who is the winter card control king?

1. Calorie Battle: Who is More Suitable to Eat During Weight Loss

1. Comparison of Basic Calories

Sweet potatoes have about 86 calories per 100 grams, while sweet potatoes have 90 calories, which seems to be almost the same. But sweet potatoes have more sweet substances, which can easily stimulate appetite and may make people unconsciously take two more bites.

2. Differences in blood glucose response

Sweet potatoes have a glycemic index of 54, which is at a medium to low level, while sweet potatoes have a glycemic index as low as 44. A small fluctuation in blood sugar means a longer lasting sense of fullness, and during afternoon tea time, there won't be a crazy urge to open the snack cabinet.

3. Actual intake control

Microwave heating will allow some sugar in sweet potatoes to be analyzed, forming a viscous syrup on the surface. In this state, the heat density will increase. Suggest using steaming instead, sweet potatoes are more suitable for baking.

2. Nutritional Challenge: Choose Different Potatoes for Different Needs

1. Vitamin Supplement Selection

Sweet potatoes have a beta carotene content 300 times higher than sweet potatoes, making them more eye friendly for those who often stay up late and use their phones. Sweet potatoes have slightly better vitamin C content, so those with poor resistance in winter can consider more.

2. Comparison of Mineral Content

Both have higher potassium content than bananas, but sweet potatoes have a higher calcium absorption rate. For those who are prone to edema due to prolonged sitting in the office, sweet potatoes can be prioritized as an afternoon snack.

3. Special Ingredient Value

Sweet potato varieties with purple red color contain anthocyanins, while sweet potato varieties with light yellow color contain chlorogenic acid. The former is helpful in combating oxidation, while the latter is more beneficial for sugar metabolism.

3. Pattern eating method: warm up in winter without sticking fat

1. Substitute meal combination formula

half potato+1 fist protein (soybean milk/egg)+2 handfuls of green leafy vegetables, which are processed by steaming and boiling. Sweet potatoes are suitable for pairing with kale, while sweet potatoes paired with lettuce can relieve greasiness.

2. Dessert Modification

Sweet potato puree with sugar free Greek yogurt frozen, 60% lower in calories than ice cream. Cut sweet potatoes into thin slices and microwave them until crispy. Sprinkle cinnamon powder to make low calorie potato chips.

3. Warm Drink Hidden Drinking Method

After steaming sweet potatoes and stirring, add hot almond milk, which is 200 calories less than taro paste drinks in milk tea shops. Take the sweetest part of the core of sweet potatoes and boil it with ginger to replace high calorie brown sugar ginger tea.

4. Selection and storage: These details affect the effect

1. Tips for appearance selection

Sweet potatoes should be spindle shaped with slight wrinkles on the surface, for a more concentrated sweetness. Sweet potatoes should have smooth skin without black spots and relatively finer and more tender fibers.

2. Home storage tips

Sweet potatoes should not be stored in the refrigerator. They can be stored for a longer time in a well ventilated place at around 12 ℃. Sweet potatoes can be wrapped in newspaper and refrigerated, but they should be consumed within three days.

3. Taboo Reminder

Sprouted sweet potatoes will produce solanine and must be discarded whole. The green part of sweet potato skin contains solanine and needs to be thoroughly removed before consumption. The hot baked potato stall in the cold air is indeed a source of happiness, but don't let it become a sweet trap on the road to weight loss. For breakfast tomorrow, try diced sweet potatoes mixed with oatmeal Congee, or use sweet potato puree instead of salad dressing in sandwiches. Remember, there are no absolute good or bad foods, only clever combinations and just the right amount.