How do bedridden people lose weight

Bedridden individuals can lose weight by adjusting their diet and engaging in moderate activity, and a personalized plan should be developed under the guidance of a doctor or nutritionist. Bedridden individuals need to strictly control their daily calorie intake due to limited mobility and decreased basal metabolic rate. The diet should be mainly high in protein, low in fat, and low in carbohydrates. Choose high-quality protein sources such as fish, chicken breast, and tofu, and pair them with dark vegetables such as broccoli and spinach. Avoid high sugar and high-fat foods such as pastries and fried foods. Eating small amounts 5-6 times a day can help maintain blood sugar stability. Elastic bands can be used for upper limb resistance training, or passive joint activities can be assisted by nursing staff for 15-20 minutes each time, 2-3 times a day. The use of medical air mattresses can increase microcirculation, prevent pressure ulcers while consuming a small amount of heat. Long term bed rest may lead to muscle atrophy and bone loss. During weight loss, it is necessary to monitor nutritional indicators such as serum albumin and prealbumin. For those with heart dysfunction or severe malnutrition, priority should be given to correcting underlying diseases before considering weight loss. Some medications such as glucocorticoids may affect weight loss effects, and it is necessary to communicate with the attending physician to adjust the medication plan. It is recommended to measure body circumference indicators such as waist circumference and upper arm circumference every week to replace the limitation that weight scales cannot be used.

Family members should regularly assist bedridden individuals in changing positions to prevent venous thrombosis and pressure ulcers. Daily diet and activity can be recorded, and nutritionists can evaluate and adjust the plan on a monthly basis. If there is obvious fatigue or rapid weight loss, it is necessary to seek medical attention promptly to check for wasting diseases. Maintaining sufficient sleep and a positive mindset are equally important for metabolic regulation, and can be alleviated through music therapy, respiratory training, and other methods.