How can people with Yang deficiency and obesity lose weight

People with yang deficiency and obesity can lose weight through methods such as warming the spleen and kidneys, moderate exercise, dietary regulation, acupoint massage, and traditional Chinese medicine treatment. Yang deficiency and obesity are often caused by spleen and kidney yang deficiency, leading to stagnant water and dampness, often accompanied by symptoms such as chills, cold limbs, fatigue, and weakness.

1. Warm tonifying spleen and kidney

The core pathogenesis of Yang deficiency and obesity lies in the insufficient yang qi of the spleen and kidney. Daily consumption of warm foods such as lamb, chives, and walnuts should be avoided. Rub the palm of your hand hot in the morning and massage the Mingmen and Guanyuan acupoints for 3 minutes each, which can help stimulate yang energy. In serious cases, you can take Jinkui Shenqi Pill and Yougui Pill, traditional Chinese patent medicines and simple preparations, which can isothermal tonify the kidney yang, under the guidance of a doctor.

2. Moderate exercise

Choose Ba Duan Jin, Tai Chi, and exercise regularly, 4-5 times a week for 30 minutes each time. Pay attention to avoiding wind and keeping warm during exercise, and avoid sweating and damaging the yang. Recommend movements such as "supporting the heavenly principles with both hands and the three burners" combined with abdominal breathing, which can not only enhance yang energy but also promote metabolism. Drink a small amount of ginger and red date tea after exercise to supplement energy.

3. Diet conditioning

For breakfast, it is recommended to use yam millet porridge with a small amount of cinnamon powder. For lunch, you can use angelica, ginger and mutton soup, and for dinner, you can choose Congee with gorgon fruit and poria cocos. Add an appropriate amount of Sichuan pepper and cinnamon isothermal spices during cooking. Avoid eating cold foods such as watermelon, mung beans, crabs, etc., and choose fruits such as longan and lychee that are warm and stable. The total daily water intake should be controlled at around 1500 milliliters.

4. Acupoint massage

Press the spleen strengthening acupoints such as Zusanli and Sanyinjiao 100 times a day, combined with moxibustion at Shenque acupoint for 15 minutes. Soak feet in mugwort for 20 minutes before bedtime until slightly sweaty, and massage the acupoints along the meridians. Long term persistence can improve Yang deficiency constitution and promote waist and abdominal fat metabolism. Drinking warm Chenpi Pu'er tea after massage has a better effect.

5. Traditional Chinese Medicine Conditioning

After TCM differentiation, classic formulas such as Zhenwu Tang and Linggui Zhugan Tang can be selected. Traditional Chinese patent medicines and simple preparations such as Fuzi Lizhong Pill is suitable for those with spleen yang deficiency, and Jishengqi Pill is suitable for those with obvious kidney yang deficiency. Tonic Diet recommends stewed black bone chicken with astragalus and angelica, and pork loin soup with Eucommia ulmoides and Morinda officinalis. Attention should be paid to the prohibition of warming and tonifying drugs for those with yin deficiency and excessive fire. During the medication period, avoid consuming qi breaking foods such as radishes. People with Yang deficiency and obesity need to establish a long-term regulation concept, maintain a regular sleep schedule, and go to bed before 23:00 every night to help generate Yang energy. Pay special attention to keeping your waist and abdomen warm in winter, and wear velvet to protect your waist. Regular monitoring of weight changes, combined with traditional Chinese medicine constitution regulation, is recommended to control the weight loss rate at 2-3 kilograms per month. If symptoms such as dry mouth and sore throat occur, it is necessary to adjust the warming and tonifying intensity in a timely manner and consult a traditional Chinese medicine practitioner. Daily practice of standing posture can nourish vitality and avoid behaviors that harm yang such as rapid dieting.