How can people with cold bodies lose weight

People with cold bodies need to balance warming and scientific weight loss when trying to lose weight. This can be achieved through adjusting dietary structure, moderate exercise, traditional Chinese medicine regulation, improving lifestyle habits, medication assistance, and other methods. Body coldness may be related to factors such as insufficient yang energy and poor circulation of qi and blood. It is necessary to avoid excessive dieting or cold food stimulation.

1. Adjust dietary structure

People with cold bodies should choose warm foods such as ginger, lamb, and longan, and avoid raw and cold ingredients. Eat regularly at three meals every day. The breakfast can be accompanied by red dates and millet porridge to warm and nourish the spleen and stomach. Take an appropriate amount of high-quality protein such as chicken and eel at lunch, and reduce the carbon water ratio at dinner. Adding cinnamon and Sichuan pepper isothermal spices during cooking can promote blood circulation. Total calorie intake should be controlled, but extreme dieting should be avoided to avoid exacerbating qi and blood weakness.

2. Moderate exercise

Choose moderate to low-intensity aerobic exercise such as brisk walking, yoga, and eight dan brocade, and stick to it 3-5 times a week for 30-45 minutes each time. Warm up thoroughly before exercise and avoid exercising on an empty stomach in the morning. Focus on practicing the waist, abdomen, and lower limbs to promote blood circulation in the core area. Keep warm after exercise and drink warm diluted salt water to replenish electrolytes. Avoid intense exercise that can cause depletion of yang energy.

3. Traditional Chinese Medicine Treatment

Moxibustion at acupoints such as Guan Yuan and Qi Hai can warm up yang and dispel cold, 2-3 times a week. After differentiation of physical constitution, take Lizhong Wan and Fuzi Lizhong Wan isothermal tonics, or use medicinal herbs such as Angelica sinensis and Astragalus membranaceus as tea substitutes. Soak your feet in mugwort leaves and ginger for 20 minutes before bedtime, keeping the water temperature around 40 ℃. Regularly perform pulse massage to improve the rise of yang qi. Personalized conditioning should be carried out under the guidance of a professional traditional Chinese medicine practitioner.

4. Improve lifestyle habits

Ensure 7-8 hours of sleep per day to avoid staying up late and damaging yang energy. Pay attention to keeping the waist, abdomen, ankles and other areas warm, and do not overly rely on air conditioning in summer. Drinking warm water in the morning can stimulate gastrointestinal motility and avoid prolonged sitting. Maintaining a relaxed mood, liver qi stagnation can exacerbate the retention of cold and dampness. Quit smoking and limit alcohol consumption to reduce endogenous factors of cold and dampness.

5. Medication assistance

Under the guidance of a doctor, Orlistat capsules can be used for a short period of time to inhibit fat absorption, or metformin hydrochloride tablets can be used to improve insulin resistance. Those with deficiency of spleen and kidney yang can take traditional Chinese patent medicines and simple preparations such as Jinkui Shenqi Pill, Yougui Pill, etc. according to the doctor's advice. Avoid taking laxative weight loss pills on your own. When combined with hypothyroidism, levothyroxine sodium tablets should be used to treat the primary disease. During the weight loss period, individuals with a cold body should monitor their basal body temperature for a long time and lose no more than 5% of their body weight per month. Daily consumption of nuts such as walnuts and black sesame seeds can supplement unsaturated fatty acids, and drinking rose tangerine peel tea can soothe the liver and regulate qi. Increase the intake of red foods such as goji berries, hawthorn, and brown sugar appropriately in winter. If there are obvious symptoms such as fatigue and menstrual disorders, seek medical attention in a timely manner to avoid blindly losing weight and exacerbating physical imbalances. It is recommended to develop personalized plans under the guidance of nutritionists and traditional Chinese medicine practitioners.