How can one gain weight if they are too thin? Pay attention to these 5 points in daily life!

Nowadays, with the continuous improvement of living standards, many people have the problem of obesity, but there are also some people who are too thin, such as hormone problems or digestive system diseases that cause underweight and rapid metabolism.People like this want to become overweight in their daily lives, and in fact, they can try the following tips to gain weight. How can thin people gain weight?

1. Reasonable diet

If you want to gain weight, you should plan your diet in a healthy and reasonable way. Three meals a day should be balanced, and try not to eat candy like foods before meals, otherwise it will reduce appetite. You will eat less during meals, and try to choose high calorie foods every day to gain weight.

2. Diversify your diet

To gain weight, try to diversify your food choices and ensure a balanced nutrition. For staple foods, you can eat rice, white flour, or coarse grains. You should also increase your intake of fat rich foods such as meat, vegetable oils, butter, and fresh vegetables and fruits. During the process of gaining weight, it is important to maintain a positive attitude and avoid developing bad eating habits such as picky eating and selective eating.

3. Regulating the Spleen and Stomach

Many people lose weight because their spleen and stomach function is poor and their qi and blood are insufficient. In such cases, it is necessary to regulate the spleen and stomach first. Only when the spleen and stomach are healthy can they gain weight. Also, it is important to pay attention to diet and try to eat less food that can cause poor spleen and stomach function. Foods that can strengthen the spleen can include more red dates, pork belly, yams, etc.

4. Strengthen Exercise

Weight should not only be regulated through diet, but also through regular physical exercise, especially strength training, which can effectively promote muscle growth and shape a more perfect physique. You can start by doing some simple exercises, such as running, cycling, hiking, etc., gradually increasing the amount of exercise, and not doing too much exercise at once.

5. Do not eat junk food

Many people like to eat junk food when gaining weight, thinking that it is easy to gain weight. This idea is wrong, as eating junk food can affect physical health. If you want to gain weight, you should eat more foods that are beneficial to your health. This can not only supplement nutrition but also make your body healthier, while minimizing the intake of sugar and oil. In addition, if you want to gain weight, you should also develop good daily habits, especially maintaining sufficient sleep, which is beneficial for the synthesis of protein and fat in the body. Eat less cold food in terms of diet, as it may cause gastrointestinal contractions, leading to food stagnation and discomfort in the stomach. By reducing food intake, it is also less likely to gain weight. You can also drink hot milk half an hour before bedtime, which is beneficial for quickly converting carbohydrates and proteins in the body into fat.