How can obese patients prevent cerebral ischemia

When cerebral ischemia occurs, the health of patients is greatly threatened. Many patients suffer from cerebral ischemia, leading to the occurrence of various diseases. When suffering from cerebral ischemia, we find that there are many obese patients. So, how can obese patients prevent cerebral ischemia?

1. Eight tenths full. Changing dietary habits to eat 70-80% full is recommended, which can reduce the degree of cyclic cardiovascular and cerebrovascular ischemia in a day. It is recommended to drink 500ml of milk in the morning, eat 100g of noodles, 1 egg, and 100g of beef or lamb, chicken, or fish; Eat 300 grams of vegetables and 200 grams of staple food for lunch, and 150 grams of fruit after a nap; Have 200 grams of vegetables and 100 grams of soy products for dinner. These dietary amounts are roughly 70-80% of adult food intake, and such a dietary structure can effectively reduce periodic cardiovascular and cerebrovascular ischemia in humans.

2. Sleep well. Listening to some light music, taking a cold shower, and drinking a bag of cold yogurt before going to bed are all beneficial for falling asleep as soon as possible. Napping is very important for overweight people, and I should stick to the practice of taking a nap before the sky falls.

3. Peace of mind. Think less about your inner thoughts and reduce your overthinking, in order to avoid excessive anger and triggering cardiovascular diseases. In summer, the heart fire is strong, and experts suggest that obese people reduce their thinking, especially when it comes to many interpersonal troubles, in order to avoid excessive heart fire and triggering cardiovascular and cerebrovascular diseases. Fat people take at least two baths a day to ensure healthy skin and bring good mood.

4. Low intensity of exercise. Moderate exercise is the best way to prevent and treat obesity, as it can reduce fat accumulation and lower pathogenic blood lipids.