How can obese individuals prevent the occurrence of cerebral ischemia?

Insufficient cerebral blood supply is generally thought to be a disease exclusive to the elderly, but experts say it is not the case. Nowadays, many young people also suffer from this disease, especially obese young people. In fact, obese individuals who want to prevent the occurrence of cerebral ischemia need to start with the following lifestyle details. Now let's take a look together.

1. Eight tenths full. Changing dietary habits to eat 70-80% full is recommended, which can reduce the degree of cyclic cardiovascular and cerebrovascular ischemia in a day. It is recommended to drink 500ml of milk in the morning, eat 100g of noodles, 1 egg, and 100g of beef or lamb, chicken, or fish; Eat 300 grams of vegetables and 200 grams of staple food for lunch, and 150 grams of fruit after a nap; Have 200 grams of vegetables and 100 grams of soy products for dinner.These dietary amounts are roughly 70-80% of adult food intake, and this dietary structure can effectively reduce periodic cardiovascular and cerebrovascular ischemia in humans.

2. Sleep well. Listening to some light music, taking a cold shower, and drinking a bag of cold yogurt before going to bed are all beneficial for falling asleep as soon as possible. Napping is important for overweight people, and they should adhere to the practice of "taking a nap before the sky falls".

3. Stay calm. Think less about your inner thoughts and reduce your overthinking, in order to avoid excessive anger and triggering cardiovascular diseases. In summer, the heart fire is strong. Traditional Chinese medicine health experts suggest that obese people should reduce their thinking, especially the troubles related to numerous interpersonal relationships, to avoid excessive heart fire and qi, which may trigger cardiovascular and cerebrovascular diseases. Fat people take at least two baths a day to ensure healthy skin and bring good mood.

4. Low intensity of exercise. Moderate exercise is the best way to prevent and treat obesity, as it can reduce fat accumulation and lower pathogenic blood lipids.