How can I make my breasts smaller when they are too big

Excessive chest size can be improved through adjusting diet, wearing appropriate underwear, exercising and shaping, medication treatment, surgical treatment, and other methods. Excessive chest size may be related to factors such as genetics, obesity, and abnormal hormone levels. It is recommended to choose intervention methods based on specific reasons.

1. Adjusting diet

Reducing intake of high calorie and high-fat foods and controlling weight can help reduce breast fat accumulation. Properly increase dietary fiber and high-quality protein intake, such as broccoli, chicken breast, etc., to avoid fluctuations in estrogen levels. Breast tissue is sensitive to hormones, and long-term intake of fried foods or hormone containing foods may worsen symptoms.

2. Wear suitable underwear

Choosing full cup, wide shoulder strap support underwear can improve the appearance and prevent sagging caused by ligament relaxation. Avoid tight underwear that compresses lymphatic circulation, wear for no more than 12 hours per day, and change to professional sports underwear during exercise. Long term incorrect wearing may worsen shoulder and neck pain or pressure on the breast ducts.

3. Exercise shaping

Strengthen chest muscles through strength training such as push ups and dumbbell bird exercises, and reduce overall fat through aerobic exercises such as swimming and skipping rope. Exercise 3-5 times a week for at least 30 minutes each time, lasting for 3-6 months to show results. Pay attention to protecting the suspensory ligaments of the breast during exercise, as sudden intense exercise may cause soft tissue strain.

4. Drug treatment

Hormone related breast hyperplasia can be regulated by using tamoxifen tablets, Rupixiao capsules, etc. according to medical advice to regulate endocrine function. Breast development caused by thyroid dysfunction requires treatment with levothyroxine sodium tablets. Drug intervention requires strict monitoring of liver and kidney function, and self administration of estrogen inhibitors is prohibited.

5. Surgical treatment

Patients with macromastia can choose breast reduction surgery or liposuction, which requires the removal of excess glands and fat and reshaping of nipple position. After surgery, it is necessary to wear a compression bra for 3-6 months, which poses risks such as scar hyperplasia and abnormal nipple sensation. Underage women and those preparing for pregnancy should carefully evaluate surgical indications.

In daily life, one should avoid rapid weight loss that can cause skin sagging. After bathing, cold compress can be used to relieve swelling and pain. If accompanied by abnormal symptoms such as menstrual disorders and overflow, it is necessary to promptly investigate pathological factors such as pituitary tumors. All medical interventions must be evaluated by professional physicians, and it is not recommended to use chest bands or steroid drugs to forcibly reduce chest size.