How can I make my breasts smaller

Reducing breast size can be achieved through methods such as weight loss and shaping, adjusting underwear, and medical interventions. Breast size is mainly related to factors such as fat content, breast tissue development, hormone levels, etc., and appropriate methods should be selected according to individual circumstances.

1. Weight loss and shaping

Whole body aerobic exercise combined with strength training can reduce chest fat accumulation. Engaging in activities such as jogging and swimming 3-5 times a week, combined with chest muscle training such as push ups and dumbbell bird exercises, can help tighten the chest contour. Maintain a daily calorie deficit of 300-500 calories, but avoid excessive dieting that can cause skin sagging.

2. Adjust underwear

Choose full cup, wide shoulder sports underwear to visually appear smaller and avoid clustered styles. Wear non steel ring sleeping underwear during sleep to reduce chest sagging pressure. Long term improper use of underwear may aggravate the stretching of chest ligaments. It is recommended to replace it every 6 months and measure the chest circumference professionally.

3. Hormonal regulation

The advantage of estrogen may promote breast hyperplasia, and endocrine diseases such as polycystic ovary syndrome need to be investigated. Antiestrogenic drugs such as tamoxifen tablets may be used clinically, but strict adherence to medical advice is required. Avoid taking health supplements containing phytoestrogens on your own.

4. Liposuction surgery

For fatty breasts, excess fat can be removed through breast liposuction, with a incision of about 3-5 millimeters. After surgery, it is necessary to wear shapewear for 1-3 months, and temporary bruising or sensory abnormalities may occur. This method is not applicable to patients with well-developed breast tissue.

5. Breast reduction surgery

Patients with macromastia may consider breast reduction surgery, which involves removing part of the breast and skin tissue. General anesthesia is required, and postoperative observation in the hospital is 2-3 days. Scar care needs to be continued for six months. breastfeeding function may be affected, suitable for women who have already given birth.

High sugar and high-fat diets should be avoided in daily life, and weight fluctuations should be controlled within 5 kilograms. Wear professional sports underwear during exercise to reduce shaking, and apply a cold towel to the chest after taking a shower to help tighten it. If the breasts continue to develop abnormally or are accompanied by pain during puberty, it is recommended to seek breast surgery as soon as possible to investigate pathological factors. All medical procedures must be implemented after evaluation by a professional physician.