How can fat girls achieve a body reversal? By doing these things, you are a potential stock

Obesity is a major factor that many girls feel insecure about, and in fact, obesity not only affects women's body shape but also poses greater risks to their health. Generally, obese individuals are more susceptible to diseases such as hypertension and coronary heart disease, so losing weight is a very important thing. So how can fat girls achieve a body reversal? What do you need to do to successfully lose weight?

1. Healthy weight loss methods

say that every fat person is a potential stock, and this statement has once again been confirmed. Recently, a post-90s girl appeared on the homepage of a local forum in Hangzhou because she spent less than a year persistently dancing square dance and successfully trained her vest line, completing the perfect transformation from "chubby girl" to "goddess".

It turns out that square dance is not only a sport for the elderly, but also a good way for young people to lose weight. Dr. Yang Renhua from the Nutrition Department of Hangzhou First People's Hospital said that this weight loss method is actually the saying "keep your mouth shut and take a step forward".

When a person's daily intake is less than their consumption, their weight will correspondingly decrease. Eating breakfast and lunch is normal, and only reducing the intake of rice for dinner does not harm human health. Eating more fish, shrimp, vegetables, and less red meat is beneficial to human health. Replacing two hours of square dancing with other exercises can also achieve weight loss effects. Of course, persistence is the most important. "[SEP] But if you don't have the strong willpower to persist in exercise regardless of wind and rain, you may accidentally become lazy. Don't be discouraged, we can also choose some foods that are easy to fill our stomach to "trick our stomach into being full" and achieve the goal of weight loss.

Australian researchers have developed a satiety rating scale called the "satiety index", and found that foods with high dietary fiber and protein content, large volume, high water content and low fat have a high "satiety index" and are more likely to "trick" our stomach, thereby controlling our mouth and being beneficial for weight control.

These foods include coarse grains such as oats, millet, barley, buckwheat, various beans and soy products such as soybeans, black beans, red beans, and kidney beans, as well as various fruits and vegetables such as apples, tomatoes, cucumbers, etc. These foods are large in volume, low in calories, zero in fat, and rich in dietary fiber. After consumption, they can fill the entire stomach, making them an excellent food choice for weight loss enthusiasts to carry with them.

Either keep your mouth shut or take a step forward, persevere, and you can also become the goddess of the vest line.

2. Tips for spring fitness

1. It is not advisable to go out for exercise too early

In spring, the temperature is low and the humidity is high in the morning. Due to the large temperature difference between indoor and outdoor, the human body suddenly gets cold, which can easily lead to catching a cold; Moreover, the oxygen content in the air before the sun comes out is low, and middle-aged and elderly people are easy to cause cardiovascular diseases, and middle-aged and elderly people with chronic diseases such as hypertension and diabetes are more dangerous to get up early and exercise in the morning.

Air pollution is relatively severe in the morning, which can worsen conditions such as asthma, chronic bronchitis, and pulmonary heart disease. Therefore, it is advisable to exercise outdoors after the sun rises in spring. The concept of smelling chickens and dancing is not very suitable in spring. Studies have shown that a large amount of oxygen accumulates in the shaded areas of flowers and trees in the afternoon and evening, and the air is relatively clean at this time. Therefore, it is more appropriate to exercise from 14:00 to 20:00. Choose outdoor places with fresh air, such as parks, slopes, forests, riverbanks, etc., to avoid air pollution.2. Choose appropriate sports.

In spring, exercise to enhance cardiovascular function is mainly focused on walking, climbing, jumping rope, square kites, jogging, and spring.

Swimming, Tai Chi, etc. Among them, walking is simple and easy to implement, and can be preferred. The amount of exercise can be adjusted by oneself, suitable for any age group.

3. It is not advisable to engage in sudden exercise without preparation. After waking up in the morning, middle-aged and elderly people may experience muscle relaxation, stiff joint ligaments, and uncoordinated limb function. Therefore, before exercising, they should gently move their body, waist, relax their muscles, move their joints, rub their hands, face, ears, and other exposed parts to promote local blood circulation, increase the excitement of exercise, and prevent accidental injuries such as sprains caused by sudden exercise.

4. Pay attention to exercise intensity

The purpose of spring exercise is to strengthen the body through exercise, without the need for high-intensity intense exercise to avoid adverse effects on the human body due to excessive activity and wear and tear. The intensity of exercise should generally return to normal within one hour after exercise. It is not advisable to sweat too much during spring exercise. Just start sweating and immediately wipe off the sweat and change into clean clothes at the end of the exercise to prevent catching a cold.

5. Exercise should not be done in foggy weather

Fog droplets contain a large amount of harmful substances such as dust and pathogenic microorganisms. Exercising in mist can accelerate and deepen a person's breathing as the amount of exercise increases. This can lead to the inhalation of harmful substances from the mist into the body, making exercise an invisible killer. Harmful substances can cause harm to the respiratory system, leading to symptoms such as difficulty breathing, chest tightness, and palpitations. Pathogens can also take advantage of this and pose a threat to human health.

6. It is not advisable to open your mouth for breathing.

It is important to learn how to inhale and exhale through the nose. Exercise should cultivate the habit of breathing through the nose, as the nose has a filtering effect on the air, protecting the trachea and lungs from dust and bacteria.