How can a 170 pound girl lose weight

Generally, 170 kg girls want to lose weight through diet control, more exercise, regular work and rest, traditional Chinese medicine acupuncture and moxibustion, injection of fat dissolving needles and other methods, but specific suggestions can be made under the guidance of doctors. Specifically,

1. Control diet: During weight loss, it is necessary to control diet and try not to eat high-fat foods such as fried chicken legs and hamburgers. You can choose to eat low-fat and low calorie foods such as apples, bananas, vegetables, lemons, etc.

2. Exercise more: Aerobic exercise such as walking, running, swimming, etc. should be done every day to promote body metabolism, facilitate the breakdown of adipose tissue, and achieve weight loss effects.

3. Regular schedule: During weight loss, it is also important to pay attention to a regular schedule and avoid staying up late for long periods of time. Otherwise, it can lead to endocrine disorders, which are not conducive to the body's metabolism and affect the weight loss effect.

4. acupuncture and moxibustion: It is a Chinese medicine way to lose weight. acupuncture and moxibustion can promote blood circulation in the body, and help fat tissue decomposition and heat consumption.

5. Injection of Lipolysis Needle: Girls can also lose weight by going to the hospital for injection of lipolysis needle, which can directly dissolve adipose tissue into relatively small particles and excrete them out of the body with metabolism, making the body slimmer.

Weight loss can also be achieved through liposuction surgery. Everyone's situation is different, so the methods adopted when doing weight loss may also vary. It is necessary to master scientific methods of weight loss in order to benefit physical health.