How about having some red wine tonight

Moderate consumption of red wine at night may have certain health benefits, but long-term or excessive consumption is not recommended. Polyphenols in red wine may contribute to cardiovascular health, but alcohol intake still needs to be carefully controlled. Red wine contains antioxidants such as resveratrol, which may help reduce vascular inflammation and improve blood circulation. When drinking red wine in moderation, the alcohol content should be controlled within 15 grams, which is approximately equivalent to 150 milliliters of standard alcohol red wine. At this dosage, it may not cause significant burden on the liver, but may instead promote the synthesis of high-density lipoprotein cholesterol. Some people may experience discomfort such as decreased sleep quality and increased gastric acid secretion after drinking red wine. Alcohol metabolism can interfere with deep sleep cycles, leading to frequent awakenings at night. People with weak gastrointestinal function may experience symptoms such as acid reflux and heartburn due to alcohol stimulation. Long term excessive alcohol consumption can significantly increase the metabolic burden on the liver and may trigger diseases such as fatty liver.

It is recommended to drink no more than 3 times a week, with each session limited to 100-150 milliliters, and avoid drinking on an empty stomach. Patients with hypertension, liver disease, and pregnant women should strictly abstain from alcohol. When drinking red wine, it can be paired with foods such as nuts and cheese to slow down alcohol absorption, while also paying attention to replenishing enough water to promote metabolism. Maintaining a healthy lifestyle is more important than simply relying on red wine for health. Regular sleep, balanced diet, and moderate exercise are the fundamental factors in maintaining health.