Honey jujube tea, how many should be added at once

Generally, 2-3 honey dates can be added to tea at once. Jujube has a high sugar content, and excessive intake may increase calorie intake. It is recommended to adjust the dosage according to personal taste and constitution. When brewing tea with honey dates, 2-3 honey dates can provide a moderate sweetness and jujube aroma, avoiding the influence of overly sweet tea soup on taste. Jujube is rich in minerals such as iron and calcium, which can be combined with polyphenols in tea to promote nutrient absorption. For those with a constitution that is too hot or high in blood sugar, it can be reduced to one or paired with heat clearing ingredients such as chrysanthemums. Jujube skin may have residual processed sugars, it is recommended to rinse quickly with warm water before brewing.

Jujube tea should not be brewed directly with boiling water, as high temperatures can damage vitamin C and increase the sweetness and greasiness. Suggest soaking in hot water at around 80 ℃ for 5 minutes, and gently press out the juice after the jujube flesh softens. People with weak gastrointestinal function need to control their drinking frequency to avoid jujube skin fibers stimulating the mucosa. The combination of honey dates and green tea may affect iron absorption, and it is recommended to drink them every 2 hours.

Honey jujube tea can be paired with dried tangerine peel to regulate qi and strengthen the spleen, or a small amount of ginger can be added to relieve coldness. It is advisable to drink no more than 2 cups per day, and long-term consumption requires attention to oral hygiene. Patients with diabetes should consult a doctor to choose sugar free jujube or sugar substitute formula. Storage of honey dates should be sealed and moisture-proof. If there is a fermentation smell or mold, it should be stopped immediately. After drinking, if there is bloating, massage the Zhongwan acupoint to promote digestion.