Home shaping tips! 4 actions for 10 minutes a day, a big comeback for obese body shape

The season of hiding meat in winter, at the waist; Swimming Circle "; But becoming increasingly arrogant? Don't rush to throw the pot at the down jacket! Just 10 minutes a day, 4 home movements can awaken sleeping muscle groups. No need for equipment or space, the living room is your private gym, let's quietly counterattack this winter.

1. Flat support: activate the core muscle group in all directions

1. Support the elbow joint with shoulder width, form a straight line with toe points, and tighten the abdomen like wearing tight clothes

2. Maintain even breathing, beginners can gradually extend it from 30 seconds to 2 minutes

3. Avoid collapsing the waist or arching the buttocks, and the back of the brain should form a line from the spoon to the heel; Energy Line ";

2. Squat Jump: Critical Strike on Fat accumulation in Lower Limbs

Lie flat and hold your ears with both hands instead of hugging your head to avoid cervical compensation

2. Use abdominal strength to lift the scapula off the ground, like folding an A4 paper

3 When falling, control the speed and feel the continuous tension of the muscles

This set of combined boxing is best performed 1 hour after dinner. It can be combined with the turnip soup or yam Congee in winter season to warm up and avoid excess heat. Remember that shaping is a marathon, and when you can complete three consecutive cycles, the tightly defined self in the mirror will give you the best New Year gift.