Highly emotional intelligence women must learn! 3 easy sentences to calm men's bad emotions

When men remain silent with a stern expression, many women instinctively choose phrases like "Don't be angry" or "As for what?" to add fuel to the fire. Actually, emotional counseling is like breaking down a ball of yarn, finding the thread ends to straighten out the whole situation. By mastering these communication skills, you will find that the essence of calming emotions is to provide emotional value.

1. Replace negative sentences with "mirror reflection"

1. Avoid judgmental language

When the other person says "work is boring" or "you want to open up", this negative response can create opposition. Try rephrasing, 'It sounds like I did have a lot of bad things going on today,' which can make the other person feel understood.

2. Naming Emotions

Men are usually not good at describing emotions, so you can help them concretize them: "Do you feel irritable now like last week when your computer crashed?" Using specific metaphors to reduce the difficulty of expressing emotions can often resonate.

2. Use body language instead of preaching

1. Create a safe distance

Passing a cup of warm water or tidying up your collar are ten times more effective than "don't be serious". Physical contact should be balanced, and maintaining a half arm distance of companionship is the most effective way to relieve stress.

2. Synchronize breathing rhythm

Quietly adjusting one's breathing rate to be consistent with the other person, this unconscious behavior can quickly calm emotions. Be careful not to be deliberately obvious, just take a few deep and long breaths naturally next to you.

3. Guiding the Shift to a Positive Perspective

1. Creating Memory Anchors

"Remember last time you solved that project crisis How happy are you after the machine? "These prompts can activate positive memory. Avoid using the teaching tone of" you should "and awaken inner strength through shared experiences.

2. Reserve digestion space

After saying" Do you need me to be a tree hole or give advice? ", wait quietly for ten seconds. This blank space is very important. Men need a longer reaction time to deal with emotions than women, and forced communication can have the opposite effect.

Emotional management is never about unilaterally pleasing, but about establishing a two-way emotional connection. Next time when your partner is feeling down, consider using this method as a new tool in your communication toolkit. The true high emotional intelligence is to handle every emotional crisis Machines have become opportunities to enhance understanding.