Hawthorn and what kind of water to drink can help with weight loss

Soaking hawthorn in water with lotus leaves, cassia seeds, tangerine peel, chrysanthemum, Poria cocos, and other ingredients can help with weight loss. Hawthorn is rich in organic acids and dietary fiber, which can promote digestion and metabolism. When combined with other ingredients, it can enhance the lipid-lowering effect.

1. Lotus leaves

Lotus leaves contain alkaloids and flavonoids, which can inhibit fat absorption when soaked with hawthorn. The diuretic effect of lotus leaves can help eliminate excess water from the body, making it suitable for obese individuals with edema. Suggest using 5 grams of dried lotus leaves and 10 grams of hawthorn. Brew in boiling water for 10 minutes before drinking.

2. Cassia seed

The emodin component in Cassia seed can promote intestinal peristalsis and work together with hawthorn to improve constipation type obesity. The combination of the two can regulate blood lipid metabolism, but for those with spleen and stomach deficiency and cold, the dosage of cassia seed should be reduced. Suggest brewing hawthorn and stir fried cassia seeds in a ratio of 2:1, with no more than 500 milliliters per day.

3. Chenpi

The volatile oil in Chenpi can enhance the digestive and digestive effects of hawthorn, especially suitable for overeating induced obesity. Chenpi can also alleviate the sour and astringent taste of hawthorn. It is recommended to soak 3 pieces of aged Chenpi and 6 pieces of hawthorn together.

4. Chrysanthemum

Hangbai Chrysanthemum is suitable for obese people with strong liver fire when paired with hawthorn. Chrysanthemum's heat clearing properties can neutralize the warmth of hawthorn. This combination can improve metabolic disorders caused by stress. It is recommended to brew chrysanthemum and hawthorn in a ratio of 1:2.

5. Poria cocos

The combination of Poria cocos polysaccharides and organic acids in hawthorn can enhance the regulating effect of spleen deficiency and dampness obstruction type obesity. The spleen strengthening effect of Poria cocos can reduce the irritation of hawthorn on the gastric mucosa. It is recommended to boil Poria cocos powder and hawthorn slices in a 1:1 ratio for drinking.

When drinking hawthorn weight loss tea, it is important to avoid fasting, and those with excessive stomach acid should reduce the amount of hawthorn used. It is recommended to drink 200-300 milliliters one hour after meals and continue drinking for no more than 2 months. Combining with 30 minutes of aerobic exercise daily yields better results, such as brisk walking, swimming, and other low-intensity exercises. Individuals with special constitutions or taking medication should consult a traditional Chinese medicine practitioner to adjust the compatibility. Pregnant women and women during menstruation should not drink hawthorn tea drinks for a long time. During the weight loss period, it is still necessary to maintain a balanced diet and consume high-quality protein and fresh vegetables and fruits daily.