Hawthorn and what kind of water have the best weight loss effect

Soaking hawthorn in water with lotus leaves, cassia seeds, tangerine peel, Poria cocos, roses, etc. can help promote weight loss. Hawthorn is rich in organic acids and lipase, which can help break down fat. When combined with different materials, it can enhance the effects of reducing fat, diuresis, or regulating metabolism.

1. Lotus Leaves

Lotus leaves contain alkaloids and flavonoids that can inhibit fat absorption and promote intestinal peristalsis. Soaking with hawthorn can enhance the lipid-lowering effect and is suitable for obese individuals with greasy diets. Attention should be paid to the cold nature of lotus leaves, and those with spleen and stomach deficiency should not drink for a long time.

2. Cassia seed

Cassia seed is rich in emodin and anthraquinone compounds, which can moisten the intestines, promote bowel movements, and accelerate cholesterol metabolism. Combining hawthorn can alleviate constipation during weight loss, but it should be used with caution for people with diarrhea or low blood pressure.

III. Chenpi

The volatile oils and citrus polyphenols in Chenpi can promote the secretion of digestive juices and work together with hawthorn to improve gastrointestinal indigestion. Suitable for abdominal obesity caused by overeating, but those with yin deficiency and excessive fire may experience discomfort such as dry mouth.

4. Poria cocos

Poria cocos polysaccharides and Poria cocos acid have diuretic and moisturizing effects, which can help eliminate excess water from the body. Combined with hawthorn, it is suitable for individuals with edematous obesity and renal insufficiency who need to control their consumption.

5. Roses

Roses contain ingredients such as citronellol that can regulate endocrine function and alleviate emotional fluctuations during weight loss. Soaking with hawthorn is suitable for pressure type obesity, but pregnant women and menstruating women should avoid drinking it.

It is recommended to choose 1-2 ingredients and mix them with hawthorn according to physical condition. The daily consumption should not exceed 1000 milliliters, and avoid drinking on an empty stomach to prevent gastrointestinal irritation. Combined with daily 30 minute aerobic exercise and controlled intake of refined carbohydrates, the effect is more significant. If discomfort such as stomach pain and diarrhea occurs, it should be stopped immediately. Chronic disease patients should consult a doctor before drinking.