Have a big appetite in winter? 6 scientific methods to help you control your appetite and lose weight more easily

As winter arrives, the sweaters in the wardrobe become thicker and thicker, while the numbers on the weight scale quietly climb up. Just finished eating, my hand reached for the snack bag again; Hot pot milk tea wheel Fan stepped forward, the buttons on the waistband protested... Don't panic! This is not a loss of self-control, the body instinctively becomes thirsty in low temperature environments Looking for heat. Want to coexist harmoniously with appetite? These scientific tricks are much more effective than carrying hunger. Why do people always want to eat in winter?

1. The body's warming mechanism: When the temperature drops, the body maintains body temperature by increasing heat production. The brain mistakenly thinks it needs more 'fuel', so it sends hunger signals frantically. At this point, there is a thirst for high carbon water and high-fat foods Look, it's like frantically searching for a power bank when your phone's battery level is only 10%.

2. Sunlight vacation affects mood and appetite

Winter sunshine duration is shortened, and serotonin levels in the body are prone to fluctuations. When the production of this "happiness hormone" is insufficient, the body will try to replenish quickly by eating sweet foods, resulting in a vicious cycle of more and more cravings.

2. 6 Scientific Appetite Control Tips

1. Changing tableware to cool tones

Experimental results have shown that blue plates can reduce food intake by about 20%. This color rarely appears in food in nature, and subconsciously reduces the excitement for food. Try replacing the red bowl with haze blue, even the takeaway packaging bag can affect your combat effectiveness.

2. Drink soup before eating

Drinking a bowl of hot soup 15 minutes before meals can help the stomach feel full in advance. Choose light vegetable soup or mushroom soup, and avoid the calorie rich fat soup Bullet. Warm liquid food can also alleviate the body's anxiety about the need for warmth.

3. Set the difficulty level for snacks

Lock potato chips and candies on the top of the cabinet, and keep fruits and nuts within reach. Adding the steps of opening the cabinet door and moving the chair can reduce impulsive eating by 35%. Chocolate in the office drawer? Suggest replacing it with walnut kernels that need to be shelled.

4. Smelling citrus fruits

The essential oil aroma of lime and grapefruit can inhibit the secretion of appetite peptides. Putting citrus aroma on the dining table, or cutting two slices of lemon and smelling them, is much easier than simply relying on willpower to resist the temptation of cake.

5. Wear enough clothes before going out

When the body surface temperature is too low, the body is thirsty for heat Hope it will skyrocket. Put on a warm inner cover Wearing clothes and scarves in contact with cold air is equivalent to cutting off the appetite in advance. Those who always want to drink hot milk tea, first check if their coat is thick enough.

6. Sleep for 7 hours

When sleep is insufficient, the body produces more ghrelin. It's better to turn off the lights and go to bed early rather than flipping through the fridge late at night. Winter is the most The best time to fall asleep is before 22:30, and the bed is much warmer than the snack bag.

3. What should I do if I really want to eat?

1. Implement a 15 minute delay to meet

requests. Drink warm water first and set a countdown on your phone when

cracks arrive. During this period, you can tidy up your wardrobe or do group stretching, and in most cases, your appetite will naturally subside. If you're really hungry, eating in 15 minutes would be more rational.

2. Choose high protein food to satisfy cravings

If you suddenly crave sweets, you can eat a black chocolate paired with almonds, salty and fragrant craving, and choose instant chicken breast shredded meat. Protein digestion is slow, and it can stabilize blood sugar fluctuations more effectively than carbohydrates, avoiding the situation of getting hungry after eating.

3. Interrupt appetite with mint flavor

Contains a powerful mint candy or brush your teeth, the strong coolness can temporarily "reset" taste expectations. This method is particularly effective for sudden snacking cravings, and the experience of mixing toothpaste and potato chip flavors is definitely unforgettable. The battle of wits and courage with appetite in winter is essentially about understanding the true needs of the body. Instead of worrying about weight numbers, it's better to focus on the enjoyment of chewing slowly. When the coat wraps around the excess fat on your waist and abdomen, remember that your stored energy is helping your blood vessels resist the cold wind - this is the ultimate romance of fat existence.