Guazi Peanut Truth: One makes you gain weight, the other helps you lose weight!

In winter, lounging on the sofa to watch TV shows, there is always a plate of sunflower seeds and peanuts at hand. These inconspicuous snacks, some people are getting fatter the more they eat, while others are quietly losing weight. Why is there such a big difference between nuts?

One, melon seeds: invisible heat explosion Bullet

1. Amazing heat density

100 grams of sunflower seeds have over 600 calories, equivalent to two bowls of rice. What's even more frightening is that it's easy to not stop when eating melon seeds, and you can easily eliminate most of them.

2. Trap of excessive salt content

Commercial melon seeds are generally pickled in high salt, resulting in high sodium content. Not only does it cause edema, but it also stimulates appetite and makes people eat more.

3. High fat conversion efficiency

The fat in melon seeds is mainly unsaturated fatty acids. Although relatively healthy, excessive intake can still be converted into waist and abdominal fat.

2. Peanuts: an underestimated weight loss helper

1. Special nutritional combination

Peanuts have a protein content of up to 25%, and when combined with dietary fiber, they can prolong satiety. A study found that people who eat peanuts in moderation have a slimmer waist circumference.

2. Fat metabolism accelerator

contains arginine that promotes fat burning, and monounsaturated fatty acids help regulate blood lipids. But be careful to choose the original unprocessed flavor.

3. Blood sugar stabilization expert

The low glycemic index (GI) characteristic prevents it from causing drastic fluctuations in blood sugar and avoids overeating. Suggest adding 15-20 capsules as an extra meal.

3 Tips for Smart Nut Eating

1. Choose Original Flavor with Shell

Shell can reduce eating speed and avoid excess additives for original flavor. The total amount per day should not exceed one.

2. Replace refined snacks

Replace high sugar Dim sum such as biscuits and cakes with nuts, which can satisfy the appetite and supplement nutrition.

3. Effective combination with exercise

Moderate consumption of nuts after exercise, the protein in which helps with muscle repair, while fat provides sustained energy.

Remember to check if it's melon seeds or peanuts before grabbing snacks next time. Choose the right type and control the amount, so that winter snacks can also have a healthy and fit body.