Grains Congee to lose weight or gain weight

Generally, Congee can help people lose weight. It is recommended to eat it in proper amount according to their own conditions to avoid increasing the burden of gastrointestinal tract.

Mixed grains Congee contains a variety of mixed grains, which contains a large amount of dietary fiber, vitamins and other nutrients, which can stimulate the peristalsis of the stomach and intestines, accelerate the excretion of feces, and also can promote the metabolism of the body, expel toxins, which is helpful for weight loss, and generally does not lead to obesity symptoms. Due to the difficulty in digesting coarse grains, it is advisable to avoid eating too much at once as it may cause digestive symptoms such as bloating and abdominal pain. If your body is relatively obese, you can also go to the hospital for treatment by choosing the method of embedding thread to lose weight. The main method is to embed absorbable protein threads into the acupoints of the body, which can relax muscles and promote fat metabolism, thereby improving the symptoms of obesity. It is essential to choose a reputable medical institution for thread embedding weight loss. Pay attention to a balanced diet and engage in appropriate exercise such as running or skipping rope.