Good soup ingredients for the heart

The main ingredients for making soup that are good for the heart are American ginseng, Danshen, hawthorn, black fungus, and red dates. These ingredients have the effects of promoting blood circulation, removing blood stasis, nourishing qi and yin, lowering blood lipids and blood pressure, and are suitable for daily soup making to maintain cardiovascular health.

1. American ginseng

American ginseng contains ginsenosides and polysaccharides, which can enhance myocardial contractility and improve coronary blood flow. Mixing American ginseng with chicken or lean meat in soup can alleviate symptoms of palpitations and shortness of breath. Attention should be paid to those with weak and cold constitution to reduce the dosage and avoid eating radish together, which may affect the efficacy of the medicine.

2. Danshen

Danshen ketone in Danshen has antioxidant effects, can inhibit platelet aggregation, and prevent thrombosis. Stewed Black Chicken Soup with Danshen and Red Dates can help improve symptoms of chest tightness and pain. Individuals taking anticoagulant drugs should consult a physician to avoid increasing the risk of bleeding when used in combination with Danshen.

III. Hawthorn

Hawthorn is rich in flavonoids and triterpenoids, which can lower serum cholesterol and soften blood vessels. Hawthorn and pork rib soup is suitable for people with high blood lipids to consume. People with excessive stomach acid should control their dosage and avoid drinking on an empty stomach to stimulate the gastrointestinal mucosa.

4. Black fungus

Black fungus contains polysaccharides that can reduce blood viscosity, and its gum can adsorb intestinal oils. Black fungus and lotus seed lean meat soup can help regulate blood pressure and blood lipids. The soaking time should not exceed 4 hours to avoid the growth of harmful substances.

5. Red dates

Red dates are rich in cyclic adenosine monophosphate, which can enhance the metabolic function of myocardial cells. Stewed chicken soup with angelica and red dates can improve fatigue symptoms caused by myocardial ischemia. Diabetes patients need to control their intake to avoid blood sugar fluctuations.

It is recommended to choose a low salt and low-fat cooking method for daily maintenance of the heart. It is advisable to eat Tonic Diet soup 2-3 times a week. Paired with moderate aerobic exercise such as Ba Duan Jin, Tai Chi, etc., to avoid excessive exercise that increases the burden on the heart. If symptoms such as persistent chest pain and difficulty breathing occur, seek medical attention promptly and do not rely solely on dietary therapy to delay treatment. Patients with hypertension and coronary heart disease should consult a traditional Chinese medicine practitioner for diagnosis and treatment before using medicinal herbs.