Getting rid of excess fat is a must see! 3 painless weight loss methods, visible decrease in body fat percentage

A winter coat can hide meat, but a mirror won't lie. Looking at the unmoving numbers on the weight scale, many people began to ponder how to calm down their fat. Don't rush to give up hotpot. When it comes to reducing fat, there are methods to follow. It's better to be clever than rough.

1. Eating the right food is more important than eating less

1. Adequate protein intake

Ensure a palm sized amount of high-quality protein for each meal, such as fish, chicken breast, and tofu. Protein digestion is slow, which can prolong satiety and avoid snacking during afternoon tea time. The body needs to burn more calories to digest protein, which is equivalent to burning calories while lying down.

2. Choose coarse or fine carbohydrates

Replace white rice with coarse rice and noodles with buckwheat noodles. Coarse grains are rich in dietary fiber, have a slow digestion rate, and their blood sugar levels will not ride a roller coaster. A sudden drop in blood sugar can trigger hunger and make people want to gnaw on table legs.

3. Choosing good fats to eat

Nuts and unsaturated fatty acids in deep-sea fish are good helpers for weight loss. They can regulate blood lipids and actually help with fat metabolism. Completely cutting off oil can make people emotionally irritable, making everyone look like fried chicken legs.

2. Exercise to be lazy

1. Get moving in fragmented time

Take 6 5-minute breaks every day to do opening and closing jumps and squats. After a short period of high-intensity exercise, the body will continue to burn calories. It's like turning on a hotspot on a phone, and even after turning it off, the data still runs.

2. Prioritize training large muscle groups

Hip and leg training consumes the most calories, which is equivalent to installing a fuel generator on the body. Squatting and stretching twice a week can increase muscle mass and burn more calories while lying still.

3. Learn to cut corners

When watching TV, use a flat support and place your toes on it when brushing your teeth. Integrating exercise into daily life not only saves time but also makes it easy to persist. After all, changing clothes specifically to go to the gym can discourage 80% of people.

3. Sleep is an invisible fat burning agent

1. Fixed sleep schedule

Go to bed at the same time every day, and don't sleep in on weekends. Disruption of the biological clock can affect the secretion of leptin, a hormone specifically responsible for telling the brain 'I am full'.

2. Stay away from blue light before bedtime.

The light on the phone screen can deceive the brain, making it think it's still in the daytime. insufficient secretion of melatonin can compromise sleep quality. During deep sleep, the body takes fat seriously. 3. The bedroom temperature should be cool. An environment of 18-20 degrees Celsius is most conducive to the activity of brown fat. This type of fat is specifically responsible for burning energy and producing heat, making it a warm baby that comes naturally to the human body. Covering oneself with a thick blanket and sweating will only cause dehydration, while the fat will remain motionless. Losing weight is not about going hungry, but the result of eating well, practicing tricks, and getting enough sleep. Instead of worrying about the numbers on the scale, it's better to observe changes in waist circumference. If you persist for three weeks, you will find yourself starting to dislike loose sweaters. A healthy lifestyle is like a compound interest investment, the longer the time, the more significant the returns.