Does the transformation from 175 pounds to 100 pounds sound like an unattainable dream? In fact, moisture is the 'invisible killer' that hinders progress. The stubborn excess fat on the belly is likely caused by dampness in the body. Today I'm sharing 3 cups of moisture free tea to help you regulate your body from the inside out.
1. Five obvious signals of high humidity
1. Tooth marks on the edge of the tongue
Observe the tongue in the morning. If there are marks of teeth pressing out on the edge, it indicates high humidity in the body.
2. Sticky stool toilet
After defecation, it is always necessary to flush more water, and this sticky feeling is a manifestation of moisture retention.
3. Hair tends to become oily.
Hair that has just been washed becomes greasy and greasy in less than a day, which is a manifestation of dampness steaming.
4. The calves are prone to swelling.
In the afternoon, I feel that the shoes are getting tighter and pressing on the calves will result in obvious indentations.
5. I always feel like I can't wake up
Even after sleeping for 8 hours, I still feel groggy and lack energy when I wake up.
2. 3 cups of classic dehumidification tea formula
1. Coix seed and adzuki bean tea
Take 15 grams of stir fried Coix seed, 10 grams of adzuki beans, and 5 grams of Poria cocos, and simmer over low heat for 30 minutes. This tea can invigorate the spleen and promote dampness, especially suitable for constitution prone to edema. Please note that it is not suitable for consumption during menstruation and pregnant women.
2. Chenpi Hawthorn Tea
Xinhui Chenpi 3g, Hawthorn 5pcs, Stir fried Malt 10g, brewed with boiling water as a tea substitute. This tea can dissolve greasiness and promote digestion. People with excessive stomach acid should reduce the amount of hawthorn used.
3. Corn Silk and Winter Melon Tea
10 grams of dried corn silk, 15 grams of winter melon skin, 5 grams of lotus leaves, boil water and drink as tea. This tea has a significant diuretic effect and is suitable for people with low urine output. Pay attention to replenishing water after drinking.
3 Golden Times for Drinking Tea [SEP]. It is recommended to drink 200ml of warm water on an empty stomach before drinking tea.
2. One hour after meals
helps digest food and avoids moisture retention. Be careful not to drink tea immediately after meals, as it can affect iron absorption.
3. 3-5 PM
During the active period of the menstrual cycle, drinking tea at this time doubles the effect of promoting diuresis. It can be paired with moderate exercise to promote sweating.
4. Precautions should not be forgotten
1. Gradually adjust
At the beginning, only drink one type of tea per day to give the body time to adapt. Wait for tolerance before drinking alternately.
2. Suspend drinking during menstruation
Women should stop drinking all dehumidified tea during menstruation to avoid affecting normal metabolism.
3. Combined with moderate exercise [SEP], gentle exercises such as brisk walking and eight dan brocade can accelerate the elimination of moisture.
4. Ensure adequate sleep
Sleep before 11pm, and the body's self-cleaning function is strongest during deep sleep.
You can see changes after sticking to it for a month. A reader used this method to adjust their diet, and after three months, their waist circumference decreased by 12 centimeters. Remember that getting wet is a gradual process, don't pursue quick results. Give your body some time, it will reward you with unexpected surprises!
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