From 165 pounds to 100 pounds! No offense, first scrape the internal organs to remove oil. After 10 months, lose 65 pounds without rebounding

Does the transformation from 165 pounds to 100 pounds sound like an unattainable dream? Don't rush to envy others' achievements. In fact, the key to weight loss is not extreme dieting, but rather internal conditioning. Those who seem to lose weight easily often master a core secret - to first "reduce the burden" on their internal organs.

1. Visceral fat is the hidden killer

1. The danger hidden in the stomach

Visceral fat is not as obvious as subcutaneous fat, it wraps around organs such as the liver and pancreas, and is the culprit that causes metabolic syndrome. Even people with normal weight may have problems with excessive visceral fat.

2. Affects systemic metabolism

Excessive visceral fat can interfere with the normal functioning of insulin, leading to fluctuations in blood sugar and abnormal blood lipids. That's why some people find it difficult to lose weight even though they don't eat much.

3. The self testing method is very simple.

If the waist circumference to height ratio exceeds 0.5, one should be alert. Stand straight and pinch the flesh 3 centimeters above the navel. If you can easily pinch it to a thickness of 2 centimeters, it indicates that the visceral fat may exceed the standard.

2. Three magic weapons for "scraping oil" from internal organs

1. Adjust diet structure

Ensure a daily intake of 300 grams of dark vegetables and replace refined rice and flour with whole grains. High quality protein should account for 20% of daily total calories, such as eggs, fish, and soy products.

2. Change the eating order

Drink clear soup first, then eat vegetables, and finally consume staple food and protein. This sequence can stabilize blood sugar levels and reduce fat accumulation.

3. Choose the right time to exercise

Doing 30 minutes of low-intensity aerobic exercise on an empty stomach in the morning can burn 20% more visceral fat. Fast walking and swimming are both good choices.

3. The secret to steady weight loss over 10 months

1. Do not pursue rapid weight loss

Weight loss should not exceed 1 pound per week, as the main loss is fat rather than water. Rapid weight loss can lead to a decrease in basal metabolic rate.

2. Pay attention to sleep quality

Ensure 7 hours of deep sleep every day. Lack of sleep can increase visceral fat by 30%. Avoid using electronic devices 2 hours before bedtime.

3. Managing stress levels

Long term stress can stimulate cortisol secretion and promote fat accumulation in the abdomen. 10 minutes of meditation every day can effectively relieve stress.

4. Maintain a non rebound lifestyle

1. Regularly monitor body data

Weekly measurement of waist circumference and body fat percentage is more valuable as a reference than simply weighing oneself.

2. Establish a dietary record

Using a mobile app to record daily diet can help identify unhealthy eating habits in a timely manner.

3. Cultivate exercise habits

Find your favorite way of exercising and exercise 3-5 times a week for no less than 30 minutes each time. Losing weight is not a short-term sprint, but a lifestyle change. Those who can maintain their ideal weight for a long time understand the principle of first reducing the burden on their internal organs. Starting today, by adjusting your diet and improving your daily routine, you can also achieve healthy and long-lasting weight loss results. Remember, the best weight loss state is to eat contentedly, exercise happily, and lose weight healthily!