From 158 pounds to 118 pounds! By relying on the method of "eating eggs early and potatoes late", it is easy to lose weight without rebounding

The seemingly ordinary combination of eggs and potatoes actually hides the great wisdom of the weight loss industry! In those years when we were struggling with dieting, we may have really gone in the wrong direction. Don't be so hungry that you feel dizzy, don't sweat profusely until you collapse, this "golden diet formula" is quietly changing the weight figures of many people.

1. Three secrets to eating eggs early

1. Protein satiety magic

A boiled egg contains 6 grams of high-quality protein, which can create a lasting sense of fullness in the stomach. Compared to a carbohydrates breakfast, people who eat eggs consume an average of 200 fewer calories during lunch. The lecithin in egg yolk can also emulsify fat and help with liver metabolism.

2. Morning Metabolism Booster

Eggs are rich in branched chain amino acids, which can activate basal metabolism in the morning. Research shows that the egg breakfast group consumes 18% more calories throughout the day than the bread breakfast group. Suggest pairing with black coffee, caffeine can enhance this metabolic activation effect.

3. Blood sugar stabilization expert

The glycemic index of eggs is almost zero, avoiding the blood sugar roller coaster after a carbohydrates breakfast. Stable blood sugar levels mean less binge eating impulse, especially suitable for insulin resistant individuals. The digestion speed of soft boiled eggs is slower, and the feeling of fullness lasts longer.

2. Hidden skills for eating potatoes late

1. Fat burning properties of resistant starch

Cooling potatoes will produce resistant starch, which is not absorbed by the small intestine like dietary fiber. After entering the large intestine, it becomes a prebiotic and undergoes fermentation to produce short chain fatty acids, which can directly promote fat breakdown.

2. The anti-inflammatory power of potassium element

Potatoes contain 342 milligrams of potassium per 100 grams, which is twice that of bananas. The characteristic of high potassium and low sodium is particularly suitable for constitution prone to edema. Eating it before bedtime can alleviate facial edema the next morning. Suggest steaming with skin to preserve more complete potassium elements.

3. Sleep aid buff of tryptophan

Potatoes are a high-quality source of tryptophan, an amino acid that can be converted into serotonin and melatonin. Moderate consumption at night can improve sleep quality, and the deep sleep stage is the peak of growth hormone secretion, which directly affects fat burning efficiency.

3. Practical plan for golden combination

1. Fancy way to eat breakfast eggs

Boiled eggs with black coffee is the basic version, and advanced options include vegetable baked eggs or Japanese style tea bowl steaming. Be careful to avoid frying eggs, as adding extra oil can offset the health benefits. 1-2 whole eggs per day is a safe range, and cholesterol issues have been overturned by the latest research.

2. Smart pairing of potatoes for dinner

recommends fist sized potatoes as the main dish, paired with 200 grams of green leafy vegetables and 100 grams of white meat. The key is to let it cool before consumption, as the cooling process can increase the content of resistant starch. Sprinkle some black pepper and lemon juice to enhance flavor and promote nutrient absorption.

3. Flexible choices for daytime snacks

You can have a sugar free Greek yogurt in the morning and a plain nut in the afternoon. These two types of foods can supplement healthy fats and avoid hormonal imbalances caused by excessive low-fat diet. Drinking 2000 milliliters of water every day, insufficient hydration can seriously affect metabolic rate.

4. Common Misconceptions and Avoiding Pits Guide

1. Not all potatoes are good

Choose powdery potatoes instead of crispy potatoes, as the former have higher resistance to starch content. Potatoes that have sprouted and turned green must not be eaten, as the toxicity of solanine cannot be completely destroyed even at high temperatures.

2. Cooking method determines success or failure

Steaming is the best, frying is the worst. A serving of french fries contains three times the calories of steamed potatoes, and healthy fats can also spoil at high temperatures. Microwave heating is a good choice as it can maximize the retention of nutrients.

3. Special populations need to adjust

Kidney disease patients need to control potassium intake and reduce the amount of potatoes. Egg allergy sufferers can use quail eggs as a substitute, as 4 quail eggs are equivalent to the nutrition of 1 egg. The most fascinating aspect of this method is that it conforms to human nature - there is no need to go hungry, no need to quit carbohydrates, relying on the wisdom of ingredient combinations to restart metabolism. Remember that weight loss should be a byproduct of a healthy lifestyle, not a trophy that torments oneself. Starting from the boiled egg for breakfast tomorrow, let yourself witness the original power of food!