From 150 pounds to 108 pounds! I changed the method of "eating carbohydrates", I didn't go hungry, and the scale fell off quickly

Does the transformation from 150 pounds to 108 pounds sound like an unattainable dream? Actually, the secret may be hidden in your plate. The carbohydrates we misunderstood in those years may be the key to weight loss.

1. Misconceptions about carbohydrates

1. The cost of demonizing carbohydrates

Long term abstinence from carbohydrates can lead to low mood, aunt running away, and even overeating. The body converts protein into glucose, which in turn consumes valuable muscles.

2. Selection criteria for high-quality carbohydrates

It is better to consider the processing degree than the GI value. Whole grains are more conducive to blood sugar stability than refined flour. A peeled potato is 100 times healthier than potato chips.

3. The relationship between carbohydrates and metabolism

Adequate intake of carbohydrates can maintain thyroid function and ensure that basal metabolic rate does not decline. Completely cutting off carbon may actually put the body into a 'famine mode'.

2. Practical Guidelines for Carbon Water Cycle Weight Loss Method

1. High Carbon Water Strategy on Exercise Days

supplementing with an appropriate amount of fast carbon before and after training can improve exercise performance and accelerate recovery. A bowl of oatmeal Congee with bananas is a good choice.

2. Low carbon water arrangement on rest days

focuses on vegetables and high-quality protein, with carbon water controlled within 100 grams. Try using cauliflower rice instead of white rice.

3. Scientific arrangement of deception meals

A controllable carbohydrate indulgence once a week can not only meet psychological needs, but also stimulate leptin secretion. Remember to eat it at noon.

3. The golden combination of carbohydrates and weight loss

1. Protein+carbohydrates=double happiness

The combination of chicken breast meat and sweet potatoes can not only prolong satiety but also avoid muscle loss. Protein should account for one-third of each meal.

2. Fiber+carbohydrates=blood glucose stabilizer

Eating vegetables before staple food can reduce postprandial blood glucose fluctuations by 40%. Cold mixed black fungus with mixed grain rice is a perfect demonstration.

3. Fat+carbohydrates=energy regulating valve

Moderate nuts paired with whole wheat bread can slow down carbohydrate digestion. But pay attention to controlling the total heat.

IV. FAQ

1. Can you eat carbon water at night?

Taking a small amount of slow carbon 3 hours before bed will help you sleep, such as half root corn or a small bowl of pumpkin Congee.

2. What to do during the plateau period

Try the carbon water cycle method, reduce the carbon water to 50 grams for three consecutive days, and restore it to 150 grams on the fourth day, breaking the metabolic adaptation.

3. How to choose external food.

Prioritize steaming and stewing staple foods, avoiding deep frying and thickening. A steamed taro is more suitable for weight loss than Fried Rice.

Change your fear of carbohydrates, rediscover this important nutrient, and you will find that weight loss doesn't have to be so hungry that you feel dizzy and disoriented. Remember, there are no bad foods, only unreasonable combinations. Starting today, shake hands with Carbon Water and make peace. It may become the most unexpected ally on your weight loss journey!