From 150 pounds to 100 pounds in six months! Just rely on the 'lying down and panting method', not dieting or running

This trick of "lying down and breathing" has recently gone viral on social media. It is said that lying down and breathing can help you lose 10 pounds per month? Don't get too excited for now, let's break down this seemingly divine thing The truth behind the bizarre weight loss method. In fact, there is a certain scientific basis for its improvement of the "breathing method" in traditional health preservation techniques, but the effect may be overly exaggerated.

1. Principle breakdown of respiratory weight loss method

1. Activation of deep muscle groups

During abdominal breathing, the diaphragm can descend by 7-10 centimeters, which can stimulate the core myocardial group that is difficult to exercise with regular exercise. 20 minutes of deep breathing every day is equivalent to doing 30 abdominal rolls.

2. Regulating the autonomic nervous system

Slow deep breathing can activate the parasympathetic nervous system and reduce the levels of stress hormone cortisol. It should be noted that excessive cortisol can directly lead to the accumulation of fat in the waist and abdomen.

3. Improving basal metabolic rate

Studies have found that proper respiratory training can increase resting metabolic rate by 13%. Equivalent to consuming half a bowl of rice more calories per day.

2. Correct operation guide

1. Lie down and bend your knees

After lying down, bend your knees and keep your feet on the ground. This posture can completely relax the abdomen and make it easier to find the point of breathing force.

2. 3D Breathing Method

When inhaling, imagine the abdomen expanding in three dimensions like a balloon, first filling the lower abdomen, then expanding to both sides of the ribs, and finally to the back area. Exhale in reverse order.

3. Choosing the prime time

Practice for 10 minutes each in the morning and before bedtime for the best effect. At this time, the stomach and intestines are empty, making it easier to perceive the movement of respiratory muscles.

III. Precautions that must be known

1. Not everyone is suitable for

Patients with severe hypertension and glaucoma should not practice abdominal breathing, which may cause fluctuations in intraocular pressure or blood pressure.

2. Dietary adjustments are necessary [SEP]. The weight loss effect of breathing alone is limited. Suggest reducing the intake of refined carbohydrates and increasing the proportion of high-quality protein.

3. Be alert to hyperventilation

Breathe no less than 6 times per minute, otherwise symptoms of hyperventilation such as dizziness and numbness in hands and feet may occur.

4. Reference for actual test results

Adhering to dietary management for three months resulted in an average reduction of 5-8 centimeters in waist circumference and a decrease of 2-3 percentage points in body fat percentage. But do you want to lose 50 pounds in half a year through pure breathing? This does not conform to the metabolic laws of the human body. A healthy weight loss recommendation is to not exceed 1 kilogram per week, as rapid weight loss often accompanies muscle loss and metabolic damage. The true concept of 'lying thin' does not exist, but scientific breathing can indeed become a powerful aid for weight loss. Treat it as a fragmented exercise supplement, combined with dietary management and moderate exercise, in order to achieve an ideal body shape. Remember, any weight loss method that claims to be "easy and fast" should be questioned.