From 148 to 104 pounds, this move is more powerful than natural Kailu, successfully losing 44 pounds!

Gut health is indeed closely related to weight management, but the idea of losing 44 pounds quickly needs to be viewed rationally. The methods that claim to be "natural laxatives" may hide unexpected health risks. Why does the gut affect weight?

1. Microbial balance is key

The ratio of beneficial and harmful bacteria in the gut directly affects nutrient absorption efficiency. When the microbiota is imbalanced, the body stores more fat.

2. Defecation does not equal weight loss

Although weight temporarily decreases after defecation, only water and waste are lost. True weight loss requires a difference in calories and metabolic regulation.

2. Three methods for safely regulating the intestines

1. Adequate dietary fiber intake

Daily intake of 25-30 grams of dietary fiber, oats, chia seeds, and dragon fruit are all high-quality sources. Pay attention to gradually increasing intake.

2. Pay attention to hydration time

Drink 300ml of warm water on an empty stomach in the morning, and drink a small amount of water half an hour before meals. Avoid drinking water while eating to avoid affecting digestion.

3. Moderate supplementation of probiotics

Sugar free yogurt, kimchi, and miso all contain natural probiotics. Choosing products containing multiple strains of bacteria yields better results.

3. Be careful of these "shortcuts"

1. Stimulating laxatives can damage the intestinal wall

Some products claiming to be "natural" contain ingredients such as senna leaves, and long-term use can lead to intestinal melanosis.

2. Excessive bowel cleansing disrupts balance

Frequent enema or consumption of bowel cleansing products can disrupt gut microbiota and electrolyte balance.

3. Extreme dieting is not worth the cost

Rapid weight loss may result in loss of muscle and water, making it easier to rebound after a decrease in basal metabolic rate.

4. Correct posture for scientific weight loss

1. Reduce 0.5-1 kilogram per week

This is the recommended safe weight loss speed by the World Health Organization to avoid skin sagging and endocrine disorders.

2. Strength training is essential

Increasing muscle mass can improve basal metabolic rate and burn more calories while lying down than others.

3. Ensure 7 hours of sleep

Lack of sleep can lead to an increase in hunger hormones, making it easier to overeat the next day. There is no shortcut to healthy weight loss, and those methods that claim to lose 20 pounds per month often come at the cost of health. Instead of pursuing rapid weight loss, it is better to cultivate sustainable lifestyle habits. Remember, the most beautiful figure is a healthy and energetic body.