From 142 pounds to 96 pounds: No need to go hungry, do 3 'lazy little things' every day, lose weight steadily

Losing weight is never something that comes out of hunger. Those who lose weight through extreme dieting are likely to rebound even more. The truly effective way to lose weight is to make the body comfortably slim down. Today's three "lazy little things" to share, you don't need to feel dizzy from hunger, nor do you need to sweat profusely in the gym every day.

1. Eating protein for breakfast

1. Choosing high-quality protein

eggs, sugar free soybean milk, and Greek yogurt are all good choices. Protein can prolong satiety and avoid adding meals in the morning. Research has found that a high protein breakfast can reduce daily calorie intake by about 200 calories.

2. Control the carbon water ratio

Change steamed bun Mantou into whole wheat bread or oatmeal. Paired with vegetable salad to increase dietary fiber, it can stabilize blood sugar and promote intestinal peristalsis.

3. Pay attention to the order of eating

Drink half a cup of warm water first, then eat protein, and finally eat the main food. This sequence can effectively control food intake and avoid overeating.

2. Stand for 20 minutes after meals

1. Promote digestion and absorption

When standing, slight contraction of abdominal muscles can help the stomach empty faster. By sticking to this habit for a month, the average waist circumference can be reduced by 2-3 centimeters.

2. Improving blood glucose fluctuations

Research has shown that standing after meals can reduce peak blood glucose levels by about 30%. It is particularly effective in preventing insulin resistance and fat accumulation.

3. Simple activity method

You can stand against the wall, or brush your phone or watch TV while standing. Pay attention to keeping your back straight and not hunching over.

3. Soak your feet in water for 15 minutes before bedtime

1. Accelerate metabolism

Warm water at around 40 ℃ can dilate lower limb blood vessels and increase basal metabolic rate. People who persist in soaking their feet will increase their nighttime fat burning efficiency by about 15%.

2. Improve sleep quality

Soaking feet can stimulate the plantar reflex area and help to fall asleep quickly. The growth hormone secreted during deep sleep is a key factor in fat burning.

3. Precautions

The water temperature should not be too high, and the time should be controlled within 15-20 minutes. You can add a little ginger or mugwort, but people with sensitive skin should be cautious. Losing weight is not a marathon that tortures oneself, but a process of developing healthy lifestyle habits. These three things may seem simple, but persisting with them yields amazing results. An office worker persisted for six months, reducing his waist circumference from 78 centimeters to 68 centimeters and maintaining a stable weight within a healthy range. Remember, what the body needs is not harsh treatment, but gentle persistence. Starting today, choose a small thing to try, I believe you can also meet a better version of yourself!