From 140 pounds to 90 pounds! Only by losing 50 pounds do you understand: avoid these 3 main foods, don't go hungry, and keep your balance stable

The weight dropped from three digits to two digits, and many people thought they had to be so hungry that their chest was pressed against their back. In fact, those smart people who successfully lost 50 pounds no longer rely on the stupid method of starving their bodies and rebounding. They quietly changed their habit of eating the wrong staple food, and their weight slid down like a slide. Today, reveal the three most common traps for gaining weight from staple foods, learn replacement techniques, and you can also enjoy the joy of "lying thin".

Firstly, these three staple foods are hidden heat fried 1. Refined White Noodles: Sweet noodles and instant noodles cooked with sugar that are as soft and tender as white sugar. The digestion and absorption speed is extremely fast, with blood sugar levels skyrocketing and then dropping rapidly, making you hungry faster. What's even more frightening is that noodles are easy to absorb oil, and one serving of stir fried noodles may contain more calories than two bowls of rice. It is recommended to switch to buckwheat noodles or spaghetti, which should be cooked harder and more chewy.

2. Glutinous rice cakes: Stick to your weight loss path

Rice cakes, rice cakes and other glutinous rice products have a high content of amylopectin, which is more easily converted into fat accumulation during digestion. Especially the methods of stir fried rice cake, brown sugar rice cake, etc., are simply a combination of calories and buffs. Occasionally satisfying your cravings, you can choose steaming as a way of eating and balance it with a large amount of vegetables.

3. Crispy Dim sum: fat flour Life combination [SEP]: Hand grabbed cakes, thousand layer cakes, and other crispy pastry with solid oil between layers. The calorie content of a hand-held pancake is about 3 bowls of rice, and it is particularly addictive. This type of food is neither nutritious nor easy to metabolize, making it a roadblock on the road to weight loss.

2. Smart substitution makes weight loss twice as effective

1. Replace white rice with mixed grain rice

Three color brown rice, oat rice, quinoa and other mixed grains retain more dietary fiber and B vitamins. Soaking for 2 hours before cooking will make the taste softer and more glutinous. In the initial stage, white rice and miscellaneous grains can be evenly distributed, gradually transitioning to whole grains.

2. Root vegetables as staple food

Natural sweet root vegetables such as pumpkin, yam, taro, etc. have only one-third of the carbon and water content of rice. After steaming, press it into a paste and sprinkle some crushed nuts, which is more satisfying than eating rice. Pay attention to reducing the amount of other staple foods in the meal.

3. New choice for high protein staple food

"pseudo staple food" made from konjac flour, chickpea flour, and tofu, which can satisfy hunger and have almost no burden. The cauliflower rice is especially recommended. It is fried after being crushed with a cooking machine. The taste is almost the same as that of Fried Rice.

3. The golden rule for eating the right staple food

1. Controlling the total amount is more important than the variety

Even the healthiest coarse grains, eating too much will lead to weight gain. The main course of each meal should be controlled within the size of one's fist, and using small utensils can automatically reduce the amount of food consumed.

2. Pay attention to the order of eating

Drink soup first, then eat vegetables, and finally eat the main food. This order can help keep blood sugar levels steadily rising. Research has found that simply adjusting the order of eating can reduce the intake of staple foods by 20%.

3. Pay attention to chewing frequency

Chewing more than 30 times per bite is necessary for the brain to have time to receive signals of satiety. Try eating with non dominant hands, and your eating speed will naturally slow down. Those who have successfully lost 50 pounds have long stopped treating weight loss as a bitter and bitter task. They just learned to get along with food smartly, quietly replacing fattening staple foods with higher quality options. Remember, sustainable weight loss never requires hunger, only a little dietary wisdom. Starting from today, adjust your staple food structure. Perhaps next month at this time, you will also become the envy of others for your "lean physique".