From 135 pounds to 120 pounds in 2 weeks! Just rely on "two eggs before bedtime" to eat and lose weight without rebounding

Eggs are indeed a treasure trove of nutrients, but relying solely on a single food for weight loss is not reliable. Those who claim that "eating XX can lead to rapid weight loss" often hide health traps. Let's take a look at what role eggs should really play in scientific weight loss.

1. Weight Loss Advantages of Eggs

1. High Quality Protein Hunger Bearer

Each egg contains about 6 grams of protein, which can prolong satiety due to slow digestion and absorption. A study found that people who eat eggs for breakfast consume an average of 300 fewer calories during lunch.

2. High nutrient density

Choline in egg yolk can promote fat metabolism, and vitamin D participates in hormone regulation. One egg can provide 13 essential nutrients, but only about 70 calories.

2. The truth about eating eggs before bedtime

1. Blood sugar fluctuations are smoother

Compared to carbohydrates, protein does not cause sudden increases or decreases in blood sugar before bedtime, and does help control nighttime fat accumulation. But eating two egg yolks directly may result in excessive cholesterol intake.

2. Best Eating Plan

It is recommended to eat 1 whole egg and 2 protein with vegetables for dinner. Alternatively, eating one boiled egg white one hour before bedtime can satisfy appetite without increasing digestive burden.

3. Key elements of scientific weight loss

1. Heat gap is the foundation

Producing 300-500 calories of heat gap per day is the safest. Extreme dieting can lead to a decrease in basal metabolic rate and a more severe rebound.

2. Balanced nutrition is essential

The recommended ratio of carbohydrates, proteins, and high-quality fats is 4:3:3, and at least 20 different ingredients should be consumed daily.

3. Excellent exercise support effect

Doing strength training 3 times a week and aerobic exercise 2 times a week can increase muscle mass by 1 kilogram and burn an additional 50 calories per day.

IV. Demonstration of healthy weight loss recipes

1. Breakfast: 1 boiled egg+150g purple potato+250ml sugar free soybean milk.

2. Lunch: 100g mixed grain rice+120g steamed fish+200g blanched spinach.

3. Dinner: 80g oatmeal Congee+1 Tea egg+300g garlic broccoli.

4. Additional meal: 200g Greek yogurt or 20 almonds.

Remember, the safe weight loss rate is 0.5-1 kilogram per week. Rapid weight loss often results in water and muscle loss, but rebounds faster after returning to a normal diet. Instead of pursuing short-term results, it is better to cultivate sustainable healthy habits. Starting today, give yourself 3 months to meet a better version of yourself using scientific methods!