Foods that are not suitable for people with high blood sugar

The foods that are not suitable for patients with high blood sugar mainly include high sugar foods, refined carbohydrates, high-fat foods, high salt foods, and alcoholic beverages. These foods may cause blood sugar fluctuations, exacerbate insulin resistance, or induce complications.

1. High sugar foods

Patients with high blood sugar should avoid consuming foods with high sugar content, such as candies, cakes, ice cream, and other desserts. These types of foods can rapidly increase blood sugar levels and burden the pancreas. Long term intake may aggravate insulin resistance and even induce acute complications such as diabetes ketoacidosis. Some fruits such as lychee and longan have high sugar content and should also be consumed in moderation.

2. Refined carbohydrates

Refined carbohydrates, such as white rice, white bread, Mantou, are digested and absorbed quickly, which is easy to cause a surge in blood sugar after meals. It is recommended to replace whole grains such as brown rice and oats, which are rich in dietary fiber and help delay sugar absorption. Refined grains lose a large amount of B vitamins and minerals during processing, resulting in lower nutritional value.

3. High fat foods

Fried foods, fatty meat, animal organs, etc. contain a large amount of saturated fatty acids, which may exacerbate insulin resistance. Long term high-fat diet can also lead to abnormal blood lipids and increase the risk of cardiovascular disease. When cooking, healthy oils such as olive oil should be chosen to avoid repeated high-temperature frying.

4. High salt foods

Pickled foods, processed meats, sauces, and other foods with high sodium content may increase blood pressure and burden the kidneys. Patients with high blood sugar often have hypertension, and it is necessary to strictly control daily salt intake. It is recommended to choose fresh ingredients and replace salt with natural seasonings such as vanilla and lemon.

5. Alcoholic beverages

Alcohol can interfere with liver glucose metabolism, which may lead to hypoglycemia or hyperglycemia. Sugar containing alcoholic beverages such as beer and sweet wine are particularly detrimental to blood sugar control. Long term drinking may also damage pancreatic function and aggravate diabetes. If drinking alcohol, it is necessary to strictly limit and monitor changes in blood sugar. Patients with high blood sugar should mainly consume low glycemic index foods in their daily diet, such as green leafy vegetables, beans, whole grains, etc. It is recommended to adopt a small and frequent meal plan to avoid overeating. Appropriately increasing the amount of exercise can help improve insulin sensitivity. Regularly monitor blood sugar levels and adjust dietary plans according to doctor's recommendations. Cooking methods such as steaming, boiling, and stewing should be chosen to avoid frying. Maintaining a regular schedule and a positive mindset are equally important for blood sugar control.