Five rabbit Tonic Diet prescriptions recommended for enriching blood and qi in spring

Spring is a good season for health preservation, so everyone must seize the opportunity. Traditional Chinese medicine believes that qi and blood are two important substances that make up the human body. Qi is yang and blood is yin, and the two are interrelated. However, the lack of qi and blood can affect physical health. So, how can qi and blood be replenished? Dietary supplementation is a good method. Rabbit meat is cool and sweet in nature, with a delicate texture, delicious taste, and rich nutrition. It is called "health meat". Here are five kinds of rabbit meat Tonic Diet recipes for enriching blood and qi:

radish rabbit

Ingredients: 1 male rabbit, 150g carrot, 500g yam, 150g onion, 75ml red wine, and some salt, monosodium glutamate, and chicken broth. Method: After slaughtering the male rabbit, skin it and chop it into pieces, sprinkle salt and pepper, marinate it for flavor; Yam, carrot, and scallion are peeled and fried together in oil to color, then removed; Put the rabbit meat into hot oil, fry it until golden brown, then remove it and put it in a stew pot. Add red wine and chicken broth, and let it simmer until it's eight cooked. Then add yam, carrots, and salt to adjust the taste.

Effect: It has the functions of tonifying the middle and tonifying qi, cooling blood and detoxifying, and is suitable for patients with gastric cancer, vomiting, constipation and occult blood.

Longan Rabbit

Ingredients: 200 grams of rabbit meat, 50 grams of longan, 30 grams each of yam and wolfberry, as well as salt, chicken essence, cooking wine, and ginger in moderation.

Method: Wash the rabbit meat and cut it into pieces, slice the ginger, cut the yam into pieces, and soak the goji berries in warm water; Pour water into the hot pot, first add rabbit meat and longan to boil, then add ginger slices and yam and simmer over low heat until tender. Add goji berries, cooking wine, and chicken essence for seasoning and simmer briefly before serving.

Effect: Strengthen the spleen and stomach, nourish the liver and kidneys, calm the mind and nourish the blood, and nourish the middle and qi.

Chestnut Rabbit

Ingredients: 1 rabbit, 50 grams of chestnuts, and appropriate amounts of salt and monosodium glutamate.

Method: Cut the slaughtered and washed rabbit meat into pieces, put them in a sand pot, add clean water until the meat surface is raised, boil over high heat first, then add chestnuts and simmer over low heat for 2-3 hours. Wait until the rabbit meat is cooked and the soup is thick before stopping, season with salt and MSG. Rabbit meat is eaten as a Dim sum, and soup is used as a substitute for tea. You can drink it when you are thirsty.

Effect: Suitable for patients with spleen and kidney qi deficiency, loss of appetite, shortness of breath, sweating, dizziness, palpitations, and pale complexion.

Tofu Rabbit

Ingredients: 50g rabbit meat, 200g tender tofu, 30g seaweed, and appropriate amounts of vegetable oil, refined salt, yellow wine, and starch.

Method: Cut tofu into pieces, slice rabbit meat, add oil, salt, yellow wine, starch and mix well; Tear seaweed into small pieces and wash thoroughly; Pour a large bowl of clean water into the pot, add tofu and salt first, bring to a boil, then add rabbit slices, boil for a moment, add seaweed, and bring to a slight boil. Eating with meals for 7-10 consecutive days is considered as one course of treatment.

Effect: invigorate spleen and qi, diuresis and phlegm, reduce blood lipids. Suitable for individuals with spleen deficiency and phlegm dampness type hyperlipidemia.

Egg White Rabbit

Ingredients: 200 grams of rabbit meat, 1 egg white, 100 grams of scallions, and appropriate amounts of cooking wine, refined salt, monosodium glutamate, white sugar, soy sauce, vinegar, wet starch, sesame oil, and vegetable oil.

Preparation: Wash and slice the rabbit meat, put it in a small bowl, add salt, cooking wine, egg white, starch, stir well and size it. Cut the scallions into slices. Add cooking wine, soy sauce, white sugar, vinegar, monosodium glutamate, and wet starch to make a sauce. Boil the oil to 40% heat, pour in the mashed rabbit meat, use chopsticks to spread it out, and pour it into a strainer after cooking. Leave a small amount of bottom oil in the pot and heat it up. Stir fry the scallions in the pot for a while, then add the rabbit meat. Add the prepared sauce and water, stir fry the wok, and drizzle with sesame oil. Serve with meals or as a standalone dish.

Effect: This diet can promote blood circulation, reduce cholesterol, eliminate heat and detoxify, and is suitable for patients with fatty liver, hyperlipidemia, and arteriosclerosis.