Five Inappropriate Precautions for Spring Elderly Health Exercise

The plan for the year lies in spring. In the square or park, it is common to see elderly people exercising. Appropriate exercise can help elderly people prolong their lives, ensure their physical health, and have a pleasant effect on both body and mind. However, experts remind that due to the special physical conditions of the elderly, there are several points that they need to pay attention to when exercising in spring. Let's take a look together below.

Five taboos for elderly people to exercise in spring

The first is that the intensity of exercise should not be too high

As people get older, their muscles will gradually relax and their limb functions will not be as coordinated as when they were young, and the ligaments in their joints will gradually become stiff. Throughout the winter, many elderly people's activity will decrease significantly compared to usual. When starting to exercise in spring, the main focus should be on restoring physical function. First, do some stretching exercises and joint exercises related to the body. The amount and intensity of exercise should not be too high. At the same time, when exercising, do some preparatory exercises to avoid accidental injuries caused by sudden movements.

Secondly, it is not advisable to go out for exercise too early.

Currently, in early spring, the temperature in the morning and evening is relatively low, and there are also many impurities in the air. If you go out for morning exercise too early, it is easy to catch wind cold and cold, or worsen chronic bronchitis or asthma in the elderly. It is suitable for the elderly to go out for morning exercise after the sun rises.When the sun is completely out, the temperature will rise and the concentration of carbon dioxide in the air will decrease. This is the right time for exercise.

What should be paid attention to for elderly health in spring? What are the precautions for elderly health in spring?

Thirdly, it is not advisable to fast before exercise.

The metabolism of elderly people decreases a lot, and the blood flow rate in the morning is relatively slow. After a whole night of digestion and absorption, their stomachs are empty. Therefore, it is necessary to eat some warm food properly before exercise, and also drink some hot drinks, such as soybean milk, milk, etc., to supplement water and increase calories. But one thing to note is not to eat too much at once, and to rest for a while after eating before exercising.

Fourthly, it is not advisable to take off clothes after sweating during exercise.

It is not advisable to expose clothes, which means that after sweating during exercise, do not take off clothes and pay attention to keeping warm. Elderly people should choose a sheltered and sunny place when exercising outdoors in the morning. If you sweat due to excessive heat during exercise, the intensity of the exercise should be reduced appropriately, the exercise speed should be slowed down or you should rest for a while. Do not take off your clothes immediately and prevent catching a cold. Older people with poor physical fitness should pay more attention to keeping warm during and after exercise to prevent exposure to wind and cold.

The fifth is that exercise time should not be too long.

Elderly people have weaker physical fitness and their adaptability is not as good as young people. The degree of exercise must be moderate and gradual, and the exercise time should not last too long. You can exercise for a while and rest for a while, which is more suitable.