Find the right time to drink water and lose weight

Scientifically scheduling water intake time can help with weight loss. It is recommended to drink water on an empty stomach in the morning, 30 minutes before meals, before and after exercise, and between meals in moderation. Drinking warm water on an empty stomach in the morning can promote gastrointestinal peristalsis, help clear metabolic waste, and alleviate nighttime dehydration. Drinking 300-500 milliliters of water 30 minutes before a meal can create a sense of fullness and reduce the amount of food consumed during the main meal, but it is important to avoid excessive consumption that can dilute stomach acid. Adding 400-600 milliliters of water in installments one hour before exercise can maintain water balance during exercise, and adding 150-200 milliliters of water every 15 minutes after exercise can help eliminate metabolic waste. Drinking water between meals can alleviate false hunger. It is recommended to drink 100-200 milliliters per hour, and the total amount for the whole day should be controlled at 2000-3000 milliliters. The optimal water temperature is between 20-40 ℃ to avoid ice water stimulating the gastrointestinal mucosa. During weight loss, in addition to regular water intake, it is necessary to follow a low calorie diet and moderate exercise. Choose zero calorie beverages such as plain water and light tea water, and avoid sugary drinks. The drinking speed should be slow, using the principle of small amounts and multiple times, with each time not exceeding 200 milliliters. Patients with renal dysfunction or edema should adjust their water intake under the guidance of a doctor. Long term adherence to scientific drinking habits, combined with balanced nutrient intake, can help maintain basal metabolic rate and promote fat breakdown.