Fat upper body, thin lower body, and wide and thick shoulders

With the continuous development of living standards in the real world, many people are prone to gaining weight in the upper body and losing weight in the lower body due to prolonged sitting and busy work. The appearance of gaining weight in the upper body and losing weight in the lower body can affect an individual's body image and also easily affect dressing up. Reasonable weight loss is necessary to make the body more coordinated. It is recommended to do some upper limb exercises and avoid consuming fatty foods. What should I do if I have a fat upper body, thin lower body, and broad shoulders?

Overcoming waist bulge and excess fat - abdominal muscle exercise

is a type of abdominal muscle exercise that can be performed while resting in a chair. Tilt your body forward, stimulate your abdominal muscles, and leave the lifebuoy nowhere to escape. Once a day, have a slim waist that doesn't require a full grip.

If overeating, lack of exercise, and sitting in front of a computer for a long time continue to occur, it is easy to form a "lifebuoy" belly, and due to lifestyle habits, it is difficult to get rid of it. By vigorously stimulating the abdomen every day, burning abdominal fat, and restoring a slim waist.

1. Basic posture: Sit in a chair, grasp both hands on the left and right lumbar bones. Bring your feet together. Keep your back straight, look straight ahead with both eyes, contract your abdomen and chest, tilt your upper body backwards, straighten your back, and have a protruding pelvis. Next, bend your back forward and move your pelvis backwards. During the process of pelvic protrusion, the abdomen is raised. When the pelvis moves backwards, the abdomen becomes depressed. Move forward and backward 10 times to fully exercise the abdominal muscles.

Engage in daily exercises to stimulate abdominal muscles and eliminate the problem of excess fat. The anterior posterior swing of the pelvis corrects pelvic curvature.

Lifting the arms will stimulate the muscle groups around the abdominal ribs. Moving the arms up and down too high while wiping the window is beneficial for stimulating the muscles and leaving no place for the abdominal rib fat to hide.

1. Stand straight with both feet shoulder width apart. Raise your right arm directly above and tilt your upper body to the left. At this moment, I feel my right pelvis downward. Fully stimulate the abdominal and rib muscles. Swap left and right for 10 practice sessions.

2. Slightly retract the upper body and protrude the pelvis. Then slightly bend your back and move your pelvis backwards. When the pelvis migrates, the abdomen protrudes, and when it moves backwards, the abdomen becomes depressed. Move forward and backward 10 times each. Stretching the abdominal and rib muscles can improve pelvic curvature symptoms and restore a straight figure. The back is the area second only to the abdomen that is most prone to accumulating fat. Due to the difficulty of stimulating the muscles in the back during daily activities, the back becomes one of the blind spots for weight loss. By extending the arms towards the back of the body and lifting them upwards, the muscles in the back are stretched to stimulate muscle slimming and fat burning effects.

1. Stand straight with your feet shoulder width apart and your chest raised.

2. Fold your arms together near your waist, tilt your upper body back, and extend your arms backwards while raising them upwards as much as possible. Maintain at the limit for 10 seconds. Repeat the operation three times. This action provides appropriate pressure and stimulation to the back, and within about a month, it has a significant effect on slimming the back and reducing fat. Raise your arms upwards to stimulate your arm muscles and achieve a slimming effect. At the same time, the shoulders are also exercised, promoting blood circulation and improving shoulder soreness.

Lateral Abdominal Excess Fat - Leg Lifting Exercise

Abdominal excess fat is not only present in the front protruding belly, but also distributed on both sides of the waist. In order to have a slender waist, perform thigh lifting exercises twice a day, persist for a long time, and gradually get rid of the problem of excess fat. Wearing jeans can reveal excess fat on both sides of the waist, which cannot be solved solely by abdominal muscle exercises. By stimulating the oblique muscle of the abdomen and lifting the thigh repeatedly, the phenomenon of excess fat can be changed.

1. Relax your body and stand straight

2. Lift your right thigh upwards, as close as possible to the center of your abdomen, and move your left elbow towards your right thigh in the opposite direction to stimulate the oblique muscle.

3. This exercise involves exchanging left and right legs and practicing rhythmically 10 times as one group. Practice twice a day, with three sets of exercises each time. After one month of uninterrupted practice, the abdominal oblique muscle was fully exercised, leaving no place for the excess fat on the waist side to escape. Exercising to the lower body has a good effect on leg weight loss and reducing swelling. It also has the effect of improving body cold symptoms caused by air-conditioned rooms.