Fat girl sheds 109 pounds of meat at 14 months! 3 Painless Weight Loss Techniques that Even Lazy People Can Persist in

Seeing others successfully lose weight, I can't help but ask: How did they do it? Actually, losing weight is not that complicated. By mastering a few small techniques, you can unconsciously lose weight. Today, let's talk about those easy and effective weight loss methods that allow you to quietly lose weight without going hungry.

1. Adjusting the order of meals can help you lose weight

1. Drink soup before eating

Drinking a bowl of light soup before meals can increase satiety and reduce the amount of food consumed during meals. It is recommended to choose low calorie soups such as vegetable soup and mushroom soup, and avoid thick or creamy soups.

2. Start with vegetables

Eat vegetables first before staple food and meat, which can ensure nutrient intake and control calories. The dietary fiber in vegetables can delay gastric emptying, making you feel less hungry for a longer period of time.

3. Put the staple food at the end

By the time you eat the staple food, you are already almost full, so naturally you will eat a few less bites of rice or noodles. This small change can help you easily reduce your intake of carbohydrates.

2. Smart Snack Selection

1. High protein snacks are the first choice

Choose high protein snacks such as eggs, sugar free yogurt, nuts, etc., which can satisfy the appetite and prevent blood sugar from rising rapidly. Protein has a stronger sense of satiety, and eating a little can last for a long time.

2. It is important to choose low sugar fruits such as berries, apples, and pears, while high sugar fruits such as lychee and longan should be consumed in moderation. It is best to eat fruits between meals and avoid eating them immediately after a meal.

3. Refuse hidden sugar

Many seemingly healthy snacks actually have high sugar content, such as flavored yogurt, fruit juice drinks, etc. Develop the habit of reading ingredient lists and choose products without added sugar.

3. Make Exercise Fun

1. Start with a walk

You don't have to force yourself to go to the gym from the beginning, taking a few more steps every day is also good. You can try getting off one stop early and walking home, or taking a stroll around the office during your lunch break.

2. Find your favorite sports

Dancing, swimming, badminton There is always one that suits you. Choosing a sport that interests oneself will make it much easier to persist. If you really don't like sports, doing housework is also a good way to consume energy.

3. Utilize fragmented time

to stretch while watching TV and tiptoe while waiting in the elevator. These small activities can accumulate and be quite impressive. The key is to keep the body in an active state, rather than having to spend a lot of time exercising. Losing weight is not something that can be achieved overnight, finding the right method for oneself is the most important. Starting from today, I believe you will gradually see the effects of these small changes. Remember, a healthy body is the most beautiful. Don't put too much pressure on yourself. Only by taking gradual steps can you persist for a long time.