Even in cold weather, one can still lose weight! 5 Winter Fat Burning Vegetables for a Lean Body

When winter comes, appetite is like an open floodwater, with hotpot, milk tea, and grilled meat wheels Step forward and look down at the "swimming ring" on your waist. Are you starting to feel anxious again? Don't rush to postpone your weight loss plan until next year, in fact, a low-temperature environment is the golden period for fat burning! The body consumes more energy to maintain body temperature, and at this time, candidate foods can not only warm the body and keep warm, but also quietly shed meat.

1. Why is winter more suitable for building a lean body?

1. Low temperature activates brown fat.

There are two types of adipose tissue in the human body, white fat is responsible for energy storage, and brown fat specifically produces heat. When the ambient temperature is below 18 ℃, the activity of brown fat increases by 300%, which can burn an additional 400 calories per day, equivalent to jogging for 40 minutes.

2. Natural increase in basal metabolic rate

In cold environments, the heart pumps blood faster and muscles involuntarily tremble to produce heat, which can increase resting energy expenditure by about 15%. Seizing this physiological characteristic and adjusting diet can achieve twice the result with half the effort.

2. Selection principles for winter fat burning ingredients

1. High protein priority

Protein foods have a thermal effect of up to 30%, which can consume a large amount of calories during digestion. Choosing poultry, seafood, and soy products with low fat content can not only prolong satiety but also avoid excessive calorie intake.

2. Make good use of warm ingredients

Ginger, cinnamon, chili and other ingredients contain active ingredients that can promote blood circulation and increase core temperature. Research shows that within 3 hours of consuming such foods, calorie expenditure increases by 5-10%.

Three or five lazy people friendly fat burning dishes

1. Braised chicken breast with garlic flavored konjac

The glucomannan of konjac expands 30 times in water, forming gel in the stomach to delay emptying. Paired with chicken breast to supplement high-quality protein, flavored with minced garlic and black pepper, it can be cooked in just 15 minutes.

2. Korean style spicy cabbage tofu pot

Fermented vegetables with lactic acid bacteria can optimize gut microbiota, while tofu provides soy isoflavones. It is recommended to use kimchi juice instead of broth, and finally sprinkle with Shanghai sprouts. The spicy and warm taste should not exceed 300 calories.

3. cumin grilled vegetable platter

Cut broccoli, bell peppers, and asparagus into pieces, spray a small amount of olive oil, sprinkle cumin powder and chili powder, and bake at 200 ℃ for 20 minutes. Dietary fiber promotes intestinal peristalsis, while spices accelerate fat oxidation and decomposition.

4. Tomato Longli Fish Soup

Longli fish is rich in Omega-3 fatty acids, which, when combined with tomato citric acid, promote metabolism. Use a blender to make a thick soup texture, add dill to enhance flavor, and drink a bowl to warm up the whole body.

5. Cinnamon Apple Oat Bowl

Instant oats are soaked in warm water, topped with microwave heated diced apples, sprinkled with cinnamon powder and chia seeds. Ursolic acid in apple peels can reduce fat accumulation and be eaten as breakfast until noon without feeling hungry.

Fourth, make the effect Doubling dietary techniques

1. Change the order of eating

Drink clear soup or eat vegetables first, then consume protein, and finally eat the main food. This sequence can make blood sugar rise more smoothly and avoid fat accumulation caused by severe insulin fluctuations.

2. Cleverly utilize food temperature

Warm liquid food has a stronger sense of satiety than solid food, but does not exceed 60 ℃ to avoid damaging digestive enzymes. Cold dishes can be eaten in the middle of a main meal, and a brief temperature adjustment can burn extra calories.

Don't use winter as an excuse for indulgence anymore. These hot and fat burning foods can satisfy your appetite and sculpt your body curves. Starting from today, if you change your dietary strategy, you will find that you are quietly thinning under your down jacket.