Even 155cm can be reduced to lightning! List of 6 low calorie staple foods, the first one should not get tired of eating every day

Who says short girls can't have the lightness of supermodels? A height of 155cm can also exude an aura of 170cm, and the key lies in the wisdom of being able to eat. Don't treat hunger as a compulsory course for weight loss anymore. These low calorie staple foods can make you feel full and quietly lose weight, even nutritionists are secretly stuffing them into your shopping cart.

1. Fancy way to eat konjac noodles

1. Cold mixed sour and spicy konjac noodles

Rinse konjac noodles three times with clean water to remove alkali taste, and mix with cucumber shreds and carrot shreds. Drizzle with a sauce made of two tablespoons of millet chili, half a tablespoon of minced garlic, one tablespoon of soy sauce, and half a tablespoon of vinegar. The sour and spicy appetizing calories are less than 200 calories.

2. Tomato, egg and konjac Noodles in soup

Stir fried diced tomatoes with boiling water to make thick soup, pour in the scattered egg liquid to form egg flakes, and finally put in the boiled konjac noodles, sprinkle some onion flakes, which is the winter limit for warming the stomach. The heat of the whole bowl is lower than that of an apple.

2. Creative Transformation of Oats

1. Salted Oat Vegetable Cake

Instant oatmeal is soaked in milk until soft, then mixed with chopped broccoli, corn kernels, and eggs. Fry in a pan with less oil until it becomes a golden mini cake, three of which are equivalent to the heat of a slice of toast.

2. Overnight Oat Glass

Place oatmeal on the bottom of the glass, mix sugar free yogurt and chia seeds in the middle layer, put blueberries and pumpkin seeds on the top layer, refrigerate overnight for breakfast, and have enough dietary fiber to last until noon without feeling hungry.

3. The way of old tofu's counter attack

1. Tofu fake Fried Rice

The old tofu is crushed and baked in a non stick pan to dry the water. Add shrimp, peas and diced mushrooms to stir fry. Sprinkle some black pepper and sea salt. The taste is like rice but only one-third of the calories.

2. Stewed Cabbage with Frozen Tofu

Cut the frozen tofu into pieces to absorb the soup and make it more flavorful. Stew it with chicken soup along with cabbage, and the combination of protein and vitamins turns this Northeastern home cooked dish into a fat brushing tool.

4. Hiding Skills of Buckwheat Noodles

1. Korean Cold Noodles Improved

Cooked buckwheat noodles with ice water increase elasticity, with half a boiled egg, snow pear slices and pickles. The soup uses zero calorie sugar instead of white granulated sugar. The sour, sweet, icy taste can fool the taste buds who want to eat sweet food.

2. New way to eat Japanese style dipping noodles

After cooking buckwheat noodles, rinse them with cold water, dilute the dipping sauce with bonito broth, and pair it with white radish puree and wasabi. The slow eating method can make you feel full in advance.

5. Gorgeous turn of chicken breast

1. Hand tear chicken breast mixed with quinoa

Chicken breast mixed with cooking wine ginger slices cooked and torn into thin threads, mixed with cooked quinoa and olive oil, lemon juice, sprinkled with roasted almond slices, high protein combination makes muscle lines more prominent.

2. Yogurt marinated chicken breast skewers

Cut the chicken breast into pieces and marinate it in sugar free yogurt for two hours. Add colored peppers and onions to the skewers and grill. The enzymes in the yogurt will make the meat tender, reducing 200 calories compared to the fried version.

6. Creative gameplay of purple sweet potatoes

1. Purple sweet potato yogurt fake cake

Steamed purple sweet potatoes are pressed into mud and stacked into a cake shape, topped with thick sugar free yogurt, and decorated with a few crushed nuts to satisfy dessert desires while supplementing anthocyanins.

2. Purple Potato Oat Energy Ball

Mix purple potato puree with ready to eat oats and a small amount of honey to make small balls, roll coconut on the surface, chew two when hungry, it is more resistant to hunger than biscuits and not afraid of gaining weight. The common feature of these staple foods is their low glycemic index and high satiety, which can be replaced with clever ingredients to reduce calorie intake without compromising nutrition. Remember to pair it with moderate exercise, even small girls can wear XS size with confidence. Next time before opening the food delivery app, why not take a look at the healthy inventory in the fridge.