Eight methods to make hair thicker: How to make hair thicker

Thickening hair can be improved through balanced diet, proper hair care, scalp massage, reducing perming and dyeing, regular sleep, moderate exercise, scientific hair combing, medical intervention, and other methods. Hair loss may be related to factors such as genetics, hormonal imbalances, malnutrition, etc. It is necessary to adjust lifestyle habits accordingly and seek professional help.

1. Balanced diet

Consuming high-quality protein rich foods such as beans and fish can help hair follicles synthesize keratin. supplementing with minerals such as iron and zinc can improve hair follicle microcirculation, and animal liver and dark vegetables are good sources. Vitamin B and vitamin E can regulate sebum secretion, and whole grains and nuts can be supplemented daily.

2. Proper Care

Choose a mild and weakly acidic shampoo, and control the water temperature below 38 ℃ to avoid stimulating hair scales. Oily scalp can be cleaned every 1-2 days, while dry scalp can be cleaned every 3-4 days. Hair conditioner should be applied to the ends of the hair to avoid residue clogging the hair follicles during rinsing.

3. Scalp Massage

Massage the scalp with fingertips in a circular motion for 5 minutes daily to promote local blood circulation. Can be combined with essential oils containing rosemary and mint to enhance the effect. When combing hair, use a wide toothed wooden comb to comb in sections from the roots to the tips to reduce pulling.

Fourth, reduce perming

Chemical perming agents can damage the disulfide bonds of hair, leading to breakage, and perming should not exceed 2 times a year. Skin testing should be done before dyeing hair to avoid products containing ammonia. High temperature molding tools should be sprayed with insulation products before use, with a temperature not exceeding 160 ℃.

Fifth, regular sleep schedule

Sleeping before 11 pm at night can ensure that hair follicles are fully repaired. Long term staying up late can increase cortisol levels, leading to increased hair loss during the resting period. Taking a 20 minute nap at noon can relieve scalp tension.

6. Moderate Exercise

Aerobic exercise such as jogging and swimming three times a week can regulate testosterone levels and reduce hair loss. Yoga inversion position can increase scalp blood oxygen supply. Clean sweat promptly after exercise to prevent folliculitis from occurring.

7. Scientific hair combing

Combing hair 100 times in the morning can stimulate the densely distributed acupoints on the top of the head. When encountering knots, grip the middle of the hair and comb it in sections. Nylon combs are prone to static electricity, so it is recommended to use combs made of boxwood or cow horn materials.

Eighth, Medical Intervention

Pathological hair loss requires testing of hormone levels and hair follicle status. Minoxidil can prolong hair growth for a long time. Mesodermal therapy can directly deliver nutrients to the dermis layer, and in severe cases, hair transplantation surgery may be considered. Maintaining a positive mindset is crucial for improving hair loss, as long-term anxiety can exacerbate hair follicle atrophy. Avoid excessive tying or braiding of hair in daily life to reduce physical traction damage. Pay attention to scalp sun protection when going out, as ultraviolet rays can accelerate the aging of the stratum corneum. It is recommended to trim the split ends of hair every quarter to maintain healthy hair growth. If the amount of hair loss exceeds 100 per day or if alopecia areata occurs, it is necessary to seek medical attention promptly at a dermatologist.