Eight Best Detoxification Methods for Excessive Heat in Summer: Eating More Foods to Reduce Heat

Compared to other seasons, many of us are more prone to getting overheated in summer. In fact, many people do not know what to do when we get overheated in summer. In the hot season, how to cool down and relieve heat?Ice water quenches thirst but can easily damage the stomach, while ice cream cools down but has a lot of calories... So, are there any foods that are both nutritious and refreshing?

The problem of excessive heat in summer

1. Dry throat and hoarseness

Drinking diluted salt water; Take honey pear paste; Drink orange peel sugar tea.

2. Sore throat

Eating raw pears regularly can prevent and treat mouth sores and sore throat; Rinsing mouth with vinegar and the same amount of water can alleviate pain; Mash and squeeze the tender luffa, rinse frequently; When you have sore throat, you can rinse your mouth with a spoonful of soy sauce, rinse for about 1 minute, and spit it out for 3-4 consecutive times, which is effective.

3. Long blisters in the mouth corner or mouth

Cut a few slices of ginger and chew them in the mouth to slowly eliminate the blisters; Wash your face before going to bed, squeeze some eye ointment and apply it to the painful area of your lips. The pain will subside the next day, and continue to apply it for a few more days to make the pain disappear.

4. Difficulty in nasal passage

If the left nostril is blocked, it can be done in a prone or right lateral position, with the right hand supporting the right posterior neck, the palm root close to the earlobe, lifting the head, facing the right side, and extending the elbow joint to the upper right as far as possible. Due to the stretching effect of meridians, the nostrils can be ventilated in as little as ten seconds or as much as tens of seconds. If there is a nasal congestion on the right side, the opposite action can be taken to treat it. Simultaneous nasal congestion on both sides can be treated by alternating movements.

5. Dry and cracked lips

Recommendation: Cucumber and kiwi juice

Recipe: 200g cucumber, 30g kiwi, 200ml cold water, and 2 tablespoons honey. Wash and remove the seeds from the cucumber, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put them together in a juicer, add cold water and stir, pour out and add honey. Drink one hour before meals. Cucumber has a sweet and cool nature, can enter the spleen and stomach meridians, can clear heat and detoxify, and promote diuresis. Can treat body heat, restlessness, and sore throat. Kiwi fruit is sweet, sour, and cold in nature, and can enter the kidney and stomach meridians. Its function is to relieve fever and quench thirst, so the combination of the two can moisturize the mouth and lips. Other fruits and vegetables rich in vitamins can also be used, such as tomatoes, pomelos, etc.

Eight Best Detoxifying and Fire reducing FoodsBest Seasoning (Seasoning Food) - Vinegar

Vinegar is essential in cooking, and adding vinegar to summer dishes is even more beneficial. In summer, bacteria multiply actively and intestinal infectious diseases increase. At this time, vinegar can have a strong killing effect on various bacteria.

Best Vegetable (Vegetable Food) - Bitter Vegetables

As the saying goes, eating "bitter" in hot weather is better than nourishing. Bitter tasting foods contain amino acids (amino acid foods), bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory (anti-inflammatory foods), antipyretic and heatstroke relieving, refreshing and relieving fatigue.

Best Meat - Duck

Duck meat has a sweet, salty taste and a cool nature. From the perspective of the traditional Chinese medicine principle of "heat brings cold" for treating diseases, it is particularly suitable for people with heat in the body, such as low-grade fever, weakness, insufficient food, and dry stool.

Best Beverage - Hot Tea

Tea is rich in potassium, which can quench thirst and fatigue. A study in the United States suggests that drinking green tea can also reduce skin damage, sagging, and roughness caused by sun exposure by one-third. According to experiments conducted by British experts, hot tea has a significantly higher cooling ability than cold drinks, making it one of the top cooling beverages.

Best Fruit (Fruit Food) - Watermelon

Watermelon has a sweet taste and a cold nature. It is also known as "cold melon" in folk culture and is the first choice for clearing heat and quenching thirst among melons. There is a saying among the people that 'half a melon a day is nothing in the scorching heat'. When experiencing heatstroke, fever, restlessness, thirst, or other acute fever in summer, watermelon should be used as an adjuvant therapy.

The best Congee -- mung bean Congee

Eating more Congee food in summer is a traditional health care (health food) method in China, which is good for the body. It's better to drink mung bean Congee when drinking Congee. Mung bean is cool and has the effect of clearing away heat. Congee for heatstroke prevention includes lotus leaf Congee, fresh lotus root Congee, raw reed root Congee, etc.

The best anti fatigue food - fruit and vegetable juice

Drinking more fruit and vegetable juice is a good choice when limbs are tired in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins (vitamin foods) and minerals such as calcium (calcium foods), phosphorus, potassium, magnesium, etc. for the human body, it can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices (digestive foods), and eliminate fatigue.

The best sunscreen food - tomatoes

The research results of scientists from Germany and the Netherlands show that eating more tomatoes can prevent sunburn. If you consume 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role.