Eggs and what cannot be eaten together

Eggs can generally be eaten with most foods, but should not be eaten with soybean milk, tea, persimmons, rabbit meat, and anti-inflammatory drugs. Eggs are rich in high-quality protein and various nutrients. Reasonable combination can improve absorption rate, but some combinations may affect digestion or reduce nutritional value.

When eggs and soybean milk are eaten together, trypsin inhibitors in soybean milk may interfere with the digestion and absorption of egg protein, especially for people with weak gastrointestinal function, it is easy to cause abdominal distension. It is recommended to take soybean milk at an interval of more than one hour, or choose to boil enough soymilk to reduce the active ingredients. When eggs and strong tea are consumed together, tea polyphenols will combine with iron to form precipitates, reducing the absorption rate of iron in eggs. This may affect hemoglobin synthesis in the long run. The tannic acid in persimmons can easily form clots when combined with egg protein, which may cause gastrointestinal discomfort. It is even more important to avoid eating them together on an empty stomach. Rabbit meat and eggs are both high protein ingredients, and excessive consumption may increase the metabolic burden on the kidneys, especially for those with renal dysfunction who need to be cautious. Eating eggs during the period of taking some anti-inflammatory drugs may affect the efficacy. It is recommended to consult a doctor for specific medication and dietary taboos.

It is recommended to pair eggs with vitamin C-rich vegetables such as broccoli and bell peppers in daily diet, which can help with iron absorption; Eating whole grains together can improve protein utilization efficiency. Avoid cooking eggs at high temperatures for a long time to reduce nutrient loss, and ensure the safety of the egg source for soft boiled eggs. Special populations such as those with allergies and hypercholesterolemia should control their egg intake. If there is any discomfort in food pairing, they should adjust their diet structure in a timely manner and seek medical evaluation.