Eating watermelon is the fastest way to gain weight or lose weight

Moderate consumption of watermelon can help with weight loss, while excessive consumption may lead to weight gain. Watermelon has a high water content and low calories, but a high sugar content, so controlling intake is key. Watermelon, as a common summer fruit, has a water content of over 90% and only about 30 calories per 100 grams. It is suitable for quenching thirst during weight loss. Watermelon is rich in antioxidants such as vitamin C and lycopene, which can promote metabolism. The citrulline in watermelon helps promote blood circulation and helps eliminate excess water from the body. But watermelon has a high glycemic index, and consuming too much at once can cause blood sugar fluctuations and stimulate fat synthesis. It is recommended to consume no more than 200 grams at a time and avoid overeating after dinner. Some people consume watermelon in large quantities as a meal replacement, which may lead to weight gain due to excessive sugar intake. The sweetness of watermelon can stimulate appetite and easily trigger overeating. Diabetes patients need to strictly control their intake to avoid rapid increase in blood sugar. Iced watermelon can stimulate the gastrointestinal mucosa and affect digestive function. People with special physical conditions may experience watermelon allergy reactions, skin itching, and other symptoms. During the weight loss period, watermelon can be used as an additional fruit, paired with high-quality protein and dietary fiber foods for better consumption. It is recommended to supplement after daytime exercise and avoid nighttime intake. Maintaining a diverse diet and moderate exercise are essential for achieving healthy weight loss. Individuals with weak gastrointestinal function should avoid consuming chilled watermelon on an empty stomach and seek medical attention promptly if discomfort occurs.