Eating vegetarian every day actually makes you gain weight? Avoid these high-fat vegetarians and quietly lose weight

When you are eating vegetables and tofu, the number on the scale is as stable as Mount Tai? Is it scientific that my colleague next door lost weight by eating meat in large quantities? Don't rush to doubt life, you may have fallen into the 'high-fat vegetarian trap' - those hidden calorie bombs disguised as healthy Bounce, secretly sticking autumn fat on your waist.

1. These vegetarian dishes are more oily than Braised pork belly

1. The family of fried bean products

The golden and crispy appearance of vegetarian chicken and duck is full of fried fat. The heat of 100g oil gluten bubble is comparable to two bowls of rice. After high temperature frying, the fat content of Rolls of dried bean milk creams can soar to more than 40%. It is more sensible to choose unfrozen tofu and soybean milk.

2. The Sweet Trap of Nut Butter

Peanut butter and almond butter on bread may seem healthy, but two spoons contain 15 grams of fat. Some brands add a lot of sugar and hydrogenated oil, with a higher calorie density than chocolate. It is recommended to choose pure crushed nuts without additives, and limit each time to a small handful.

2. Easily overlooked high-fat athletes

1. Coconut products double-sided cute dolls

Coconut milk curry and coconut yogurt claim to be plant-based, but in fact have a higher saturated fat content than lard. Half a coconut's oil is equivalent to 70% of the recommended daily intake, and it is important to control the amount occasionally to satisfy cravings.

2. Technology for Imitating Meat and Vegetarianism

Some vegetarian meats add large amounts of palm oil and starch to achieve a realistic taste. A vegetarian steak may contain 20 grams of fat, which is 50% higher than real beef. Check the ingredient list and select products with fewer additions.

3 Tips for Smart Vegetarianism

1. Prioritize whole foods

Potatoes with skins have 80% less fat than French fries, and whole oats have three times more dietary fiber than ready to eat cereal. The less processed the ingredients, the lower the hidden calories.

2. Beware of the "health halo effect"

Although avocado and olive oil are high-quality fats, excessive consumption can still lead to weight gain. Daily intake of nuts should not exceed 30 grams, and cooking oil should be controlled within 25 grams.

3. Protein should be evenly soaked in rain and dew

Eating only vegetables can make you hungry quickly, and pairing with plant proteins such as beans and quinoa can prolong satiety by 3 hours. The protein in a bowl of mixed bean rice is equivalent to two eggs.

Eliminate the misconception that "vegetarianism" is synonymous with "weight loss" and use rainbow colored plates to pack various fresh fruits and vegetables, combined with moderate exercise, to make weight management easy and sustainable. Next time standing in front of the supermarket shelf, remember to look through the nutrition chart before starting.