Eating too much, what can promote digestion and weight loss

Eating too much can help promote digestion and aid in weight loss by consuming foods such as hawthorn, yogurt, broccoli, oats, and ginger in moderation. These foods help with gastrointestinal peristalsis, break down fat, or increase satiety through different mechanisms, but it is important to control intake and avoid overeating.

1. Hawthorn

Hawthorn is rich in organic acids and pectin, which can stimulate gastric acid secretion, accelerate food breakdown, and alleviate feelings of fullness. Its flavonoids can lower blood lipids and are suitable for small amounts after meals. People with gastrointestinal sensitivity should avoid eating on an empty stomach to prevent discomfort caused by excessive stomach acid.

2. Yogurt

The active probiotics in yogurt can regulate the balance of gut microbiota, improve digestive function, and make lactose easier to absorb after decomposition. Choosing sugar free low-fat yogurt can reduce calorie intake, and lactose intolerant individuals can replace it with plant-based yogurt.

3. Western Blue Flower

Western Blue Flower is rich in dietary fiber and sulforaphane, which can increase the volume of feces and promote defecation, while also having anti-inflammatory effects. Steaming and cooking methods can retain more nutrients, and individuals with thyroid dysfunction need to control their intake.

4. Oats

Oats' β - glucan swells with water, prolongs gastric emptying time, and adsorbs intestinal oils. As a low glycemic index staple food, it can stabilize blood sugar and reduce fat accumulation. Suggest choosing whole grain oats instead of ready to eat products.

5. Ginger

Ginger contains gingerol, which can accelerate gastrointestinal blood circulation and alleviate bloating and nausea. A small amount of ginger tea or cooking additives can take effect. Patients with gastric ulcers should use it with caution to avoid irritating the mucosa.

Long term overeating requires adjusting eating habits. It is recommended to use small portions of tableware, chew slowly, and other methods to control food intake. Combining aerobic exercises such as brisk walking and swimming can improve metabolic efficiency. If there is persistent indigestion accompanied by abnormal weight gain, it is necessary to investigate gastrointestinal diseases or metabolic abnormalities. Daily diet diary can be recorded to monitor intake and avoid relying on digestive promoting foods while neglecting total quantity control.