Eating these 6 foods in winter is anti-inflammatory and fat burning! Weight quietly decreases

Do you feel like stuffing hot carbon water into your mouth when the cold wind blows? Don't rush to surrender to hot pot milk tea for now! Some foods are naturally the "fat burning little motor" of winter, which can soothe your restless appetite and quietly activate the anti-inflammatory mode of the body. These "invisible masters" hidden in the market may be being neglected in the corner of the refrigerator as ordinary side dishes.

1. Deep green vegetables are natural anti-inflammatory drugs

1. Hidden skills of kale

The wrinkled leaves contain higher levels of vitamin C than oranges, with less than one-third of the calories per hundred grams of an apple. Shredding leaves during cold mixing can release more antioxidant substances than cutting them into pieces, and adding lemon juice can increase iron absorption by three times.

2. The correct way to open spinach

Blanch in boiling water for 10 seconds and immediately supercool, which can retain 90% of folate. Paired with crushed nuts for consumption, the oil helps absorb fat soluble vitamins. It is recommended to eat 3 times a week in winter, with the optimal fist size and portion size each time.

2. High quality fat adds fuel to metabolism

1. Golden period of avocado

When the skin turns black and has elasticity, the nutritional peak is highest. The flesh is prone to oxidation when exposed to air, and leaving a nucleus during storage can delay spoilage. Half an avocado paired with whole wheat bread can extend satiety for more than 4 hours.

2. Winter Eating Methods for Salmon

Choosing to cook with skin can lock in omega-3 fatty acids, and the nutrient retention rate is highest when baked at 180 ℃ for 15 minutes. When frozen fish are thawed, they are slowly thawed in the refrigerator, reducing the cell damage rate by 60%.

3. Spices are invisible fat burning helpers

1. Tips for using turmeric powder

Mixing black pepper can increase absorption by 2000%. It is recommended to brew with liquid below 40 ℃. Drinking turmeric milk before bedtime may interfere with iron absorption, so it is best to consume it after breakfast.

2. Intelligent combination of cinnamon

Ceylon cinnamon has 8 times more effective ingredients than ordinary cinnamon, and sprinkling it on coffee can slow down blood sugar fluctuations. Daily intake should not exceed 1 teaspoon, and pregnant women should use it with caution.

4. Fermented food regulates intestinal environment

1. Nutritional code for kimchi

Choose live bacterial products that are refrigerated and packaged, and place them at the end of frying to avoid high temperature sterilization. Lactic acid bacteria have a survival rate of only 20% in the intestine and require continuous supplementation to maintain microbial balance.

2. Bonus points of sugar free yogurt

Greek yogurt has twice the protein content of regular yogurt, and adding chia seeds can increase dietary fiber. Lactose intolerant individuals can choose plant-based fermented products and pay attention to the calcium fortified labeling.

5. Whole grains provide long-lasting energy

1. Upgraded eating method for oats

Steel cut oats have a 30% lower glycemic index than ready to eat oats, and early soaking can shorten cooking time. Paired with blueberries can form anti-inflammatory complexes, and it is recommended to have breakfast 4 times a week in winter.

2. Pre treatment techniques for quinoa

Washing until the water is no longer turbid can remove the bitter taste of saponins. After cooking, let it simmer for 5 minutes to make it more fluffy. As a staple food, it can replace one-third of the amount of rice and increase protein utilization by 40%.

6. Berries fight against invisible inflammation

1. The freezing advantage of blueberries

The anthocyanin content of frozen blueberries increases by 15%, and there is no need to thaw them when making milkshakes. 20 pills per day can meet the demand for antioxidants, and when paired with yogurt, it can form a natural purple pigment.

2. Clever way to eat pomegranate

Peel it off in a basin to avoid splashing juice, and the white diaphragm is rich in antioxidant ingredients. When juicing, press the seeds together to retain tannic acid, but consume no more than 200 milliliters per day.

These ingredients are like a winter maintenance team in the body, tightening screws on the immune system while adding lubricating oil to the metabolic engine. Remember to put these "anti-inflammatory and fat burning dual champions" in your shopping cart when you go to the supermarket tomorrow, and let them help you offset the calorie debt of the hotpot party. By persisting for three weeks, one can discover that winter is the most quietly beautiful Good season.